Training Log Archive: GeomanIn the 7 days ending Aug 27, 2018:
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Monday Aug 27, 2018 #
Pilates 1:00:00 [3]
Sunday Aug 26, 2018 #
Event: BAOC: Bayfront Park
10 AM
Orienteering 57:20 3.36 mi (17:04 / mi) +114m 15:26 / mi
ahr:129 max:164 shoes: Speedcross 3 Black
Bayfront Summer Series Course. 5.1k. Only error was on the final control #25. A misread the map and started going to #1. Corrected pretty soon. Lost about 20 sec. Ran about 60% of the way. Felt good.
Saturday Aug 25, 2018 #
Yoga 1:15:00 [3]
With Sofia’s replacement. Not my type of class. Yoga on steroids. Leslie & I will be searching for an alternative class.
Friday Aug 24, 2018 #
2 PM
Walking/Jogging 13:22 0.69 mi (19:23 / mi) +16m 18:06 / mi
ahr:120 max:157 shoes: Inov8 Arctic Claw
Breaking in new shoes. Extremely aggressive tread and spikes. Ran fast downhill and felt stable. No slippage on rocky ground. A big heavy.
Thursday Aug 23, 2018 #
Yoga 1:15:00 [3]
w/ Scotty
Wednesday Aug 22, 2018 #
10 AM
Walking/Jogging 39:58 [3] 3.0 mi (13:19 / mi) +18m 13:05 / mi
shoes: Asics Grey II
Alternated 2 min walk with 2 min run. Felt pretty good.
Tuesday Aug 21, 2018 #
Yoga 1:00:00 [3]
With Sofia, as a substitute.