Training Log Archive: GeomanIn the 7 days ending Sep 10, 2018:
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Sunday Sep 9, 2018 #
10 AM
Orienteering race 2:22:17 [5] 4.03 mi (35:18 / mi) +233m 29:55 / mi
ahr:113 max:146 shoes: Speedcross 3 Black
Nav-X 3 hour score O at Boreal. Walked slowly and enjoyed the views. Only used 2:24. 800m climb up to the ridge wiped me out. I thought I had another 100 points but approached a very technically set control, found a ribbon but no flag. Turns out I was short of the actual control. This course wiped me out.
Saturday Sep 8, 2018 #
Event: Truckee: Boreal
12 PM
Walking 21:33 0.87 mi (24:47 / mi) +26m 22:42 / mi
ahr:104 max:116
Orienteering race 1:59:57 [5] 3.54 mi (33:53 / mi) +146m 30:02 / mi
ahr:124 max:161 shoes: Speedcross 3 Black
Boreal Ridge, first time here in over 20 years. Supposed to be a middle course but more like an ultralong. Map was still in pretty good shape. A few bobbles here and there. Physically fell apart on the steep rocky slopes of the second half of the course. Was walking wobbly.
Friday Sep 7, 2018 #
10 AM
Walking 1:17:30 2.72 mi (28:30 / mi) +31m 27:31 / mi
ahr:98 max:147 shoes: Asics Grey II
Walking around town. Got a haircut. Did some shopping. Feeling tired.
Thursday Sep 6, 2018 #
Yoga 1:15:00 [3]
With Scotty
4 PM
Walking 28:32 1.6 mi (17:50 / mi) +12m 17:25 / mi
ahr:100 max:140 shoes: Asics Grey II
Neighborhood Walk