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Training Log Archive: Geoman

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Walking3 1:57:46 5.07(23:14) 8.16(14:26) 137
  Yoga1 1:15:00
  Pilates1 1:00:00
  Orienteering1 39:55 2.8(14:15) 4.51(8:52) 76
  Walking/Jogging1 33:28 2.19(15:17) 3.52(9:30) 25
  Total7 5:26:09 10.06 16.19 239
  [1-5]7 5:23:56

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MoTuWeThFrSaSu

Saturday Sep 22, 2018 #

Event: TrailCross Berkeley 5k
 
9 AM

Orienteering 39:55 intensity: (4 @1) + (2:39 @3) + (14:21 @4) + (22:51 @5) 2.8 mi (14:15 / mi) +76m 13:09 / mi
ahr:135 max:163 shoes: Speedcross 3 Orange

Terraloco 5K at a park near the Berkeley Marina. Jogged most of the way. Walked the uphills. Not much navigation needed.

Thursday Sep 20, 2018 #

Yoga 1:15:00 [3]

With Scotty
5 PM

Walking 20:38 intensity: (7:49 @1) + (11:43 @2) + (1:06 @3) 1.1 mi (18:46 / mi) +8m 18:20 / mi
ahr:100 max:116 shoes: Asics Grey II

Walk to Solano to pick up burritos.

Wednesday Sep 19, 2018 #

10 AM

Walking 56:23 [3] 2.53 mi (22:17 / mi) +111m 19:37 / mi
shoes: Asics Grey II

Walked into Berkeley. Felt very tired so took the bus back to Solano.

Walking 14:06 [3] 0.62 mi (22:44 / mi) +11m 21:35 / mi
shoes: Asics Grey II

Slow walk backhome from Solano.
5 PM

Walking 26:39 intensity: (2:13 @0) + (23:43 @1) + (43 @2) 0.82 mi (32:30 / mi) +7m 31:36 / mi
ahr:89 max:105 shoes: Asics Grey II

Late afternoon dog walk with Cosmo.

Tuesday Sep 18, 2018 #

2 PM

Walking/Jogging 33:28 [3] 2.19 mi (15:17 / mi) +25m 14:45 / mi
shoes: Asics Grey II

Jog/walk with Leslie along the BART trail.

Monday Sep 17, 2018 #

Pilates 1:00:00 [3]

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