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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Oct 1, 2018:

activity # timemileskm+m
  Walking3 2:23:37 5.76(24:56) 9.27(15:30) 203
  Yoga1 1:15:00
  Orienteering1 1:03:41 1.84(34:37) 2.96(21:30) 168
  Walking/Jogging2 54:18 4.03(13:28) 6.49(8:22) 34
  Total5 5:36:36 11.63 18.72 405
  [1-5]5 5:32:37

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Sunday Sep 30, 2018 #

Event: BAOC: Calero
 
9 AM

Walking 21:35 intensity: (28 @1) + (12:34 @2) + (5:59 @3) + (1:59 @4) + (35 @5) 0.9 mi (23:59 / mi) +28m 21:53 / mi
ahr:114 max:149 shoes: Inov8 Arctic Claw

Walk to start and from finish.

Orienteering 1:03:41 intensity: (12 @2) + (7:47 @3) + (49:07 @4) + (6:35 @5) 1.84 mi (34:37 / mi) +168m 26:57 / mi
ahr:124 max:143 shoes: Inov8 Arctic Claw

Calero Brown Course. Physically very tough. Walked about 80% of course. Climb on #3 was very steep and I stopped at least 4 times to let my HR recede. Made two 2 min bobbles on controls 5 & 6. Otherwise was clean. New spikes worked well.

Friday Sep 28, 2018 #

11 AM

Walking/Jogging 14:52 intensity: (11 @0) + (4 @1) + (16 @2) + (1:04 @3) + (1:22 @4) + (11:55 @5) 1.03 mi (14:26 / mi) +17m 13:45 / mi
ahr:139 max:170 shoes: Inov8 Arctic Claw

Brief workout on St Jerome Hill with spikes.

Walking 23:45 intensity: (9:28 @1) + (10:20 @2) + (1:34 @3) + (1:17 @4) + (1:06 @5) 1.33 mi (17:52 / mi) +10m 17:28 / mi
ahr:104 max:148 shoes: Asics Grey II

Followed by a brisk walk to Solano.

Thursday Sep 27, 2018 #

Yoga 1:15:00 [3]

Wednesday Sep 26, 2018 #

2 PM

Walking 1:38:17 intensity: (3:48 @0) + (11:36 @1) + (1:22:53 @2) 3.53 mi (27:51 / mi) +165m 24:19 / mi
ahr:100 max:103 shoes: Asics Grey II

With Leslie walking into the Berkeley Hills to DT. Felt pretty good given I had run 3 miles yesterday. Took a LYFT home as I had forgotten my wallet and bus pass.

Tuesday Sep 25, 2018 #

11 AM

Walking/Jogging 39:26 intensity: (5:26 @1) + (3:19 @2) + (13:11 @3) + (10:06 @4) + (7:24 @5) 3.0 mi (13:09 / mi) +17m 12:55 / mi
ahr:118 max:172 shoes: Asics Grey II

Interval walk/jogs along the BART path. Still running two minutes for each interval. Feeling pretty strong.

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