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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Oct 15, 2018:

activity # timemileskm+m
  Orienteering3 2:12:34 4.96(26:44) 7.98(16:36) 241
  Walking3 1:39:17 5.22(19:01) 8.4(11:49) 81
  Yoga1 1:15:00
  Pilates1 1:00:00
  Total8 6:06:51 10.18 16.38 323
  [1-5]8 6:02:49

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Sunday Oct 14, 2018 #

Event: BAOC: Annual Scout O - Public Event
 
10 AM

Orienteering race 1:42:20 intensity: (2:53 @0) + (2:50 @1) + (4:05 @2) + (32:54 @3) + (50:44 @4) + (8:54 @5) 3.21 mi (31:53 / mi) +199m 26:44 / mi
ahr:119 max:148 shoes: Inov8 Arctic Claw

Briones Short Brown Course. Early 2 minute errors on # 2 and #3. 18 minute error on #10. Too steep and too much PO. A day to forget.

Saturday Oct 13, 2018 #

Walking 30:00 [3] 1.5 mi (20:00 / mi)
shoes: Asics Grey II

Walking and warm up.
11 AM

Orienteering 6:09 intensity: (7 @0) + (15 @1) + (1:10 @2) + (2:24 @3) + (1:24 @4) + (49 @5) 0.46 mi (13:22 / mi)
ahr:115 max:137 shoes: OROC

Met Dennis at Lakeside Park in Oakland for a Saturday morning training. The idea for me was to run two 6 minute courses at faster then normal race pace. Since I was familiar with the park and the terrain is simple it was easy to accomplish. Tried out my old Inov8 spikes on the first leg and they worked fine for me. Afterwards we walked to the nearby Ethiopian Restaurant. Quite a nice day.

Orienteering 6:03 intensity: (5 @2) + (9 @3) + (5 @4) + (5:44 @5) 0.54 mi (11:12 / mi) +2m 11:05 / mi
ahr:146 max:163 shoes: Asics Grey II

At Lakeside Park, 2nd course of about .5 miles. Running pretty well. Good contact with the map. Tired the last 200m.

Friday Oct 12, 2018 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Speedcross 3 Black

Warm up at McLaren.
11 AM

Orienteering 18:02 intensity: (6 @1) + (5:29 @2) + (10:21 @3) + (2:06 @4) 0.75 mi (24:03 / mi) +41m 20:35 / mi
ahr:112 max:127 shoes: Speedcross 3 Orange

Practice Course at McLaren Park. Day was hot and dusty. Lot of free roamng dogs left off leash by their dog walkers. Some of them (the dogs) were interested in me. So my mind wasn't in it. Decided to cutout early and traiin again tomorrow at Lakeside Park in Oakland.

Thursday Oct 11, 2018 #

Yoga 1:15:00 [3]

With Scotty.

Wednesday Oct 10, 2018 #

Pilates 1:00:00 [3]

New Pilates teacher., Dale.

Tuesday Oct 9, 2018 #

4 PM

Walking 49:17 intensity: (1:02 @0) + (21:00 @1) + (19:42 @2) + (5:52 @3) + (1:39 @4) + (2 @5) 2.72 mi (18:07 / mi) +81m 16:35 / mi
ahr:100 max:132 shoes: Asics Grey II

Walk through the Berkeley Hills.

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