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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Oct 22, 2018:

activity # timemileskm+m
  Walking4 3:10:00 7.1(26:46) 11.43(16:38)
  Orienteering4 2:26:45 7.85(18:42) 12.63(11:37) 116
  Pilates1 1:00:00
  Total9 6:36:45 14.95 24.06 116

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Monday Oct 22, 2018 #

Walking 2:00:00 [3] 4.0 mi (30:00 / mi)
shoes: Asics Grey II

Walking around Ann Arbor and U of Michigan on a brisk fall day. Nice college town. Gothic Law School buildings were impressive. Many beautiful buildings on campus named after automotive titans.

Sunday Oct 21, 2018 #

Walking 20:00 [3] 0.7 mi (28:34 / mi)
shoes: OROC

Walk to start.
10 AM

Orienteering race 1:10:02 [5] ***** 3.05 mi (22:58 / mi) +78m 21:16 / mi
ahr:121 max:174 shoes: OROC

US National Long Champs at Bishop Lake, MI. Ran the Brown A Course for M-70’s. Complex Karst terrain. Really fun.
Control # 1 was quite difficult. Took awhile to plan my route and then still was hesitant. Near to control went to the wrong depression, then relocated and found it. Maybe a 3 minute error. What I didn’t know at the time many of my M-70 competitors were making worse errors on #1. After that was pretty steady. No more large errors. A few dubious route choices and a number of hesitations. After finishing came to find out I had ended up 3rd. Think the best showing ever in a US Champs outside of California despite walking almost the entire way.

Saturday Oct 20, 2018 #

Walking 25:00 [3] 1.2 mi (20:50 / mi)
shoes: OROC

Walks to starts.
9 AM

Orienteering race 16:49 [5] 1.18 mi (14:15 / mi) +4m 14:06 / mi
ahr:142 max:161 shoes: Speedcross 3 Orange

National Champs Phase I Sprint at Plymouth, IN. Hard to see how I could have run this any cleaner. Felt a bit slow and bloated, maybe too much breakfast.
12 PM

Orienteering race 23:15 [5] 1.4 mi (16:36 / mi) +5m 16:26 / mi
ahr:130 max:146 shoes: OROC

2nd phase of the National Sprint Champs. This was a much tougher course than the morning. A of number of legs though thick woods. Made about 3 minutes of errors.

Friday Oct 19, 2018 #

3 PM

Orienteering race 36:39 [5] 2.22 mi (16:30 / mi) +28m 15:53 / mi
ahr:149 max:172 shoes: OROC

National Champs Middle Course at South Bend, Indiana. Rain started falling a few minutes prior to my start and continued to the end. Probably my best race in many years. Felt strong running and made only one bobble on control #1. Finished 5th in M70.

Wednesday Oct 17, 2018 #

Pilates 1:00:00 [3]

With Dale.

Tuesday Oct 16, 2018 #

Walking 25:00 [3] 1.2 mi (20:50 / mi)
shoes: Asics White

Walk pushing Forrest.

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