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Training Log Archive: Geoman

In the 7 days ending Nov 22, 2018:

activity # timemileskm+m
  Walking2 1:46:24 3.41(31:12) 5.49(19:23) 11
  Yoga1 1:15:00
  Pilates1 1:00:00
  elliptical1 45:00 3.0(15:00) 4.83(9:19)
  Total5 4:46:24 6.41 10.32 11
  [1-5]5 4:44:02

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Thursday Nov 22, 2018 #

11 AM

Walking 15:02 intensity: (15 @2) + (8:25 @3) + (4:28 @4) + (1:54 @5) 0.82 mi (18:20 / mi)
ahr:122 max:167 shoes: Asics White

After a night of diarrhea, Walk a slow mile from our SD motel.
C • Bummer 3

Wednesday Nov 21, 2018 #

9 AM

Walking 1:31:22 intensity: (2:22 @0) + (51:58 @1) + (8:51 @2) + (12:27 @3) + (6:54 @4) + (8:50 @5) 2.59 mi (35:17 / mi) +11m 34:49 / mi
ahr:101 max:157 shoes: Asics White

Around the UCSD campus with Leslie & Forrest & Mia. Forrest can run now and letting him loose on the campus is fun.

Monday Nov 19, 2018 #

Pilates 1:00:00 [3]

with Sue

Sunday Nov 18, 2018 #

Event: BAOC: S.F. Presidio-CANCELLED due to Smoke
 

elliptical 45:00 [3] 3.0 mi (15:00 / mi)

Not being able to workout outdoors, tried the elliptical at the Y for the first time in awhile.

Saturday Nov 17, 2018 #

Yoga 1:15:00 [3]

With Scotty. Mostly resorative poses.

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