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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Dec 3, 2018:

activity # timemileskm+m
  Orienteering2 3:00:26 5.8(31:07) 9.33(19:20) 44
  Yoga1 1:15:00
  Pilates1 1:00:00
  Walking/Jogging1 44:44 3.0(14:55) 4.83(9:16) 15
  Walking1 25:03 1.27(19:43) 2.04(12:15) 4
  Total6 6:25:13 10.07 16.21 63
  [1-5]6 6:18:18

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Saturday Dec 1, 2018 #

Event: BAOC: Bon Tempe
 

Orienteering 16:00 [3] 0.8 mi (20:00 / mi)
shoes: Salomon Boots

Placed some close in controls at Bon Tempe.

Friday Nov 30, 2018 #

9 AM

Orienteering 2:44:26 intensity: (19 @0) + (5:47 @1) + (6:30 @2) + (2:27:35 @3) + (3:58 @4) + (17 @5) 5.0 mi (32:53 / mi) +44m 32:00 / mi
ahr:111 max:133 shoes: Inov8 Arctic Claw

Bon Tempe Control setting with Leslie.

Thursday Nov 29, 2018 #

Yoga 1:15:00 [3]

With Scotty
4 PM

Walking 25:03 intensity: (8:49 @1) + (3:15 @2) + (8:52 @3) + (3:49 @4) + (18 @5) 1.27 mi (19:43 / mi) +4m 19:32 / mi
ahr:107 max:140 shoes: Asics White

Walk to Solano for burritos.

Wednesday Nov 28, 2018 #

Pilates 1:00:00 [3]

With Sue.
7 AM

Walking/Jogging 44:44 intensity: (6:36 @0) + (16:58 @1) + (8:04 @2) + (10:43 @3) + (1:04 @4) + (1:19 @5) 3.0 mi (14:55 / mi) +15m 14:41 / mi
ahr:98 max:165 shoes: Asics Grey II

Back home. Need to get back into the workout groove. Three mile jog/walk along BART path. Feel heavy.

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