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Training Log Archive: Geoman

In the 7 days ending Dec 10, 2018:

activity # timemileskm+m
  Yoga2 2:30:00
  Walking2 2:28:54 6.28(23:43) 10.11(14:44) 263
  Pilates2 2:00:00
  Orienteering2 57:42 4.18(13:48) 6.73(8:35)
  Total8 7:56:36 10.46 16.83 263
  [1-5]8 7:56:31

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Monday Dec 10, 2018 #

Pilates 1:00:00 [3]

with Sue
5 PM

Walking 25:49 intensity: (25:48 @1) + (1 @5) 0.9 mi (28:42 / mi) +4m 28:21 / mi
ahr:96 max:132 shoes: Asics White

Cosmo walk.

Sunday Dec 9, 2018 #

9 AM

Orienteering 27:36 intensity: (22 @3) + (5:41 @4) + (21:33 @5) 2.01 mi (13:44 / mi)
ahr:136 max:171 shoes: Speedcross 3 Orange

Sprint O Tournament at St. Mary’s College. Nice to run on the brand new map. My first time here. Had a decent run but mispunched on this first round.
Ran the entire two miles which was a good effort for me.
12 PM

Orienteering 30:06 intensity: (2:00 @4) + (28:06 @5) 2.17 mi (13:52 / mi)
ahr:137 max:183 shoes: Speedcross 3 Orange

This final race had me starting early because of the mispunch in the qualification. Ran OK until #14 then made a 5 minute error after being confused by the map turnover. But I ran another 2 miles so physically it was a good day for me.

Saturday Dec 8, 2018 #

Yoga 1:15:00 [3]

with Flora.

Friday Dec 7, 2018 #

Event: BAOC: Sprint San Francisco
 
10 AM

Walking 2:03:05 intensity: (5 @0) + (15:35 @1) + (1:09:27 @2) + (27:06 @3) + (5:13 @4) + (5:39 @5) 5.38 mi (22:53 / mi) +259m 19:54 / mi
ahr:107 max:150 shoes: Asics Grey II

Walk into the Berkeley hills to the campus and then downtown. Took 79 bus home.

Thursday Dec 6, 2018 #

Yoga 1:15:00 [3]

scotty

Wednesday Dec 5, 2018 #

Pilates 1:00:00 [3]

With Dale

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