Training Log Archive: GeomanIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 10, 2019 #
Walking 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Speedcross 3 Black
Total amount of walking involved in directing an O meet.
10 AM
Orienteering 1:11:49 2.68 mi (26:48 / mi) +205m 21:40 / mi
ahr:134 max:173 shoes: Inov8 Arctic Claw
Coyote Creek Brown Course. Made big errors on control 4 & 5. Bad route choice on #3 found me climbing steep cliffs. This led to a misreading of the terrain on #4. Physically felt pretty good.
Saturday Feb 9, 2019 #
Yoga 1:15:00 [3]
With Flora
Friday Feb 8, 2019 #
3 PM
Walking 56:42 3.01 mi (18:50 / mi) +93m 17:12 / mi
ahr:108 max:143 shoes: Asics Grey II
Through the rain in the Berkeley Hills.
Thursday Feb 7, 2019 #
7 AM
Walking/Jogging 30:15 2.0 mi (15:07 / mi) +20m 14:41 / mi
ahr:114 max:142 shoes: Asics Grey II
Morning walk/jog along BART path.
Wednesday Feb 6, 2019 #
Pilates 1:00:00 [3]
New Teacher. Didn’t catch her name.
Tuesday Feb 5, 2019 #
12 PM
Walking 1:48:24 4.94 mi (21:57 / mi) +238m 19:05 / mi
ahr:114 max:166 shoes: Asics Grey II
Long walk up through the Berkeley Hills and then down through the campus. Ended downtown and waited for the 18 bus to Solano.
Walking 11:20 0.61 mi (18:34 / mi) +8m 17:52 / mi
ahr:107 max:120 shoes: Asics Grey II
After alighting the 18 bus walked the .6 miles back home.
Monday Feb 4, 2019 #
Pilates 1:00:00 [3]
With Dale.