Walking1:44:03 4.05 mi (25:41 / mi) +100m23:52 / mi ahr:113 max:148 shoes: Asics Grey II
Hike with Charlie, Rhonda and Leslie along the Inspiration Point Trail in Tilden Park. Clear day and we were able to catch nice views of the city and GG Bridge.
Walking25:00 [3] 1.0 mi (25:00 / mi) shoes: Speedcross 3 Black
Total amount of walking involved in directing an O meet.
10 AM
Orienteering1:11:49 2.68 mi (26:48 / mi) +205m21:40 / mi ahr:134 max:173 shoes: Inov8 Arctic Claw
Coyote Creek Brown Course. Made big errors on control 4 & 5. Bad route choice on #3 found me climbing steep cliffs. This led to a misreading of the terrain on #4. Physically felt pretty good.