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Training Log Archive: Geoman

In the 7 days ending Feb 17:

activity # timemileskm+m
  Walking3 2:49:56 6.82(24:56) 10.97(15:29) 178
  Yoga2 2:00:00
  Orienteering3 1:27:21 6.34(13:47) 10.2(8:34) 14
  Pilates1 1:00:00
  Total8 7:17:17 13.16 21.17 192
  [1-5]8 7:15:54

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MoTuWeThFrSaSu

Saturday Feb 16 #

10 AM

Orienteering 32:59 [3] 2.8 mi (11:47 / mi)
shoes: Speedcross 3 Black

Forgot to start watch. Presidio Prologue. Made about 1 minute of bobbles ran all the way and was quite happy with my course.

Walking 1 [0] 0.01 mi (2:14 / mi)
ahr:66 max:66

1 PM

Orienteering 37:22 intensity: (35 @1) + (2 @2) + (12 @3) + (4:01 @4) + (32:32 @5) 2.54 mi (14:43 / mi) +14m 14:27 / mi
ahr:139 max:176 shoes: Speedcross 3 Black

Presidio Chase. Course printing on the map was faint so it was hard to see the control circles. Lots of hesitation because of this. Also went to the wrong control twice. In the middle I pooped out and jogged in very slowly. A big day of milage for me.
2 PM

Orienteering 17:00 [3] 1.0 mi (17:00 / mi)
shoes: Speedcross 3 Black

Warm up and control pickup.

Friday Feb 15 #

Yoga 1:00:00 [3]

With Dale, First time taking this class. Sort of a hybrid Yoga/Pilates class. Too gentle for my tastes.

Thursday Feb 14 #

4 PM

Walking 1:05:52 intensity: (21 @0) + (22:31 @1) + (23:18 @2) + (19:04 @3) + (23 @4) + (15 @5) 2.76 mi (23:52 / mi) +78m 21:56 / mi
ahr:103 max:155 shoes: Asics Grey II

Walk with Leslie through the Berkeley HIlls and down Solano. Picked up Burritos at Godos and walked home.

Wednesday Feb 13 #

Pilates 1:00:00 [3]

With Felicity.

Tuesday Feb 12 #

Yoga 1:00:00 [3]

Monday Feb 11 #

2 PM

Walking 1:44:03 intensity: (1:01 @0) + (4:23 @1) + (26:26 @2) + (46:48 @3) + (24:46 @4) + (39 @5) 4.05 mi (25:41 / mi) +100m 23:52 / mi
ahr:113 max:148 shoes: Asics Grey II

Hike with Charlie, Rhonda and Leslie along the Inspiration Point Trail in Tilden Park. Clear day and we were able to catch nice views of the city and GG Bridge.

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