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Training Log Archive: Geoman

In the 7 days ending Feb 24:

activity # timemileskm+m
  Walking3 4:18:34 9.03(28:38) 14.53(17:48) 116
  Pilates1 1:00:00
  Yoga1 1:00:00
  Total5 6:18:34 9.03 14.53 116
  [1-5]5 5:59:33

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MoTuWeThFrSaSu

Saturday Feb 23 #

Walking 1:20:00 [3] 3.0 mi (26:40 / mi)
shoes: Salomon Boots

Drove uo to Philadelphia to see our niece Emily. We toured the Revolutionary War Museum an walked extensively through Old Town Philly. Fun.

Friday Feb 22 #

11 AM

Walking 1:24:12 intensity: (5:29 @1) + (1:03:06 @2) + (14:56 @3) + (36 @4) + (5 @5) 3.57 mi (23:35 / mi) +69m 22:15 / mi
ahr:106 max:130 shoes: Salomon Boots

Along Jericho Rd with Bill & Leslie to Franklinville and back.

Thursday Feb 21 #

3 PM

Walking 1:34:22 intensity: (19:01 @0) + (1:06:22 @1) + (8:56 @2) + (3 @3) 2.46 mi (38:22 / mi) +47m 36:12 / mi
ahr:88 max:110 shoes: Salomon Boots

Walked into Jerusalem Village with Bill & Leslie.
8 PM

Walking
ahr:72 max:72

Tuesday Feb 19 #

1 PM

Yoga 1:00:00 [3]

Monday Feb 18 #

Pilates 1:00:00 [3]

Moving up to the advanced class after six years in the beginner class. A lot more core work, which I need.

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