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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 3:

activity # timemileskm+m
  Orienteering1 2:19:56 5.11(27:23) 8.22(17:01) 332
  Yoga2 2:15:00
  Walking1 1:01:08 3.09(19:47) 4.97(12:18) 94
  Total4 5:36:04 8.2 13.2 426
  [1-5]4 5:33:29

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MoTuWeThFrSaSu

Sunday Mar 3 #

10 AM

Orienteering 2:19:56 intensity: (3:40 @2) + (17:39 @3) + (47:33 @4) + (1:11:04 @5) 5.11 mi (27:23 / mi) +332m 22:47 / mi
ahr:123 max:143 shoes: Inov8 Arctic Claw

GPS stopped with an hour to go. Leslie & I walked this Nav-X Score-O in Tilden Park. We were too ambitious and finished 19 minutes OT. Navigation was white course easy. We spent about 30 minutes stuck in the fight on a steep hill. Followed a mapped trail until it led us into the brush. Trapped we slowly extracated ourselves out.

Saturday Mar 2 #

Yoga 1:00:00 [3]

W/Flora

Friday Mar 1 #

11 AM

Walking 1:01:08 intensity: (2:35 @0) + (38:27 @1) + (16:59 @2) + (2:08 @3) + (59 @4) 3.09 mi (19:47 / mi) +94m 18:05 / mi
ahr:96 max:129 shoes: Asics Grey II

Swift walk into Berkeley Hills the down Solano to BART path.

Thursday Feb 28 #

Yoga 1:15:00 [3]

w/Scotty

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