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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering2 2:23:01 5.4(26:30) 8.69(16:28) 299
  Pilates1 1:00:00
  Walking1 42:02 2.03(20:42) 3.27(12:52) 25
  Total4 4:05:03 7.43 11.95 324
  [1-5]4 3:28:31

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MoTuWeThFrSaSu

Saturday Mar 23 #

10 AM

Orienteering 1:26:52 intensity: (1:19 @1) + (3:02 @2) + (3:02 @3) + (40:10 @4) + (39:19 @5) 3.01 mi (28:53 / mi) +229m 23:21 / mi
ahr:129 max:185

Friday Mar 22 #

3 PM

Orienteering 56:09 intensity: (8:02 @1) + (3:09 @2) + (2:29 @3) + (21:08 @4) + (21:21 @5) 2.39 mi (23:30 / mi) +69m 21:33 / mi
ahr:122 max:161

Tuesday Mar 19 #

10 AM

Walking 42:02 intensity: (36:32 @0) + (5:30 @1) 2.03 mi (20:42 / mi) +25m 19:56 / mi
ahr:71 max:90 shoes: Asics Grey II

To the Plaza and back for some errands.

Monday Mar 18 #

Pilates 1:00:00 [3]

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