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Training Log Archive: Geoman

In the 7 days ending Mar 31:

activity # timemileskm+m
  Walking1 41:37 1.47(28:18) 2.37(17:35) 2
  Total1 41:37 1.47(28:18) 2.37(17:35) 2
  [1-5]1 33:58

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MoTuWeThFrSaSu

Thursday Mar 28 #

5 PM

Walking 41:37 intensity: (7:39 @0) + (23:34 @1) + (7:44 @2) + (2:35 @3) + (5 @4) 1.47 mi (28:18 / mi) +2m 28:10 / mi
ahr:90 max:120 shoes: Asics Grey II

Slow walk to Solano and back.

Tuesday Mar 26 #

Note
(sick)

sick with flu since Sunday.

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