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Training Log Archive: Geoman

In the 7 days ending Apr 7:

activity # timemileskm+m
  Walking6 4:10:27 12.52(20:00) 20.15(12:26) 179
  Yoga1 1:15:00
  Pilates1 1:00:00
  Total8 6:25:27 12.52 20.15 179
  [1-5]8 6:24:56

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Sunday Apr 7 #

12 PM

Walking 1:20:00 [3] 4.0 mi (20:00 / mi)
shoes: Hokas

Walk into the Berkeley Hills.

Friday Apr 5 #

12 PM

Walking 49:48 intensity: (31 @0) + (36:43 @1) + (10:58 @2) + (1:19 @3) + (7 @4) + (10 @5) 2.33 mi (21:22 / mi) +124m 18:20 / mi
ahr:94 max:141 shoes: Asics Grey II

Up into the Berkeley Hills and back down through Kensington.

Thursday Apr 4 #

Yoga 1:15:00 [3]

With Scotty
5 PM

Walking 10:26 intensity: (4:38 @1) + (4:48 @2) + (1:00 @3) 0.52 mi (20:04 / mi) +4m 19:38 / mi
ahr:100 max:119 shoes: Hokas

Testing out new shoes.

Wednesday Apr 3 #

Pilates 1:00:00 [3]

With Felicity.

Tuesday Apr 2 #

7 AM

Walking 19:11 intensity: (16 @1) + (16:17 @2) + (50 @3) + (32 @4) + (1:16 @5) 1.07 mi (17:56 / mi) +9m 17:27 / mi
ahr:107 max:144 shoes: Asics Grey II

Walk around Sarah and Andy’s neighborhood.
3 PM

Walking 18:39 intensity: (18:13 @2) + (26 @3) 1.24 mi (15:02 / mi) +3m 14:55 / mi
ahr:91 max:117 shoes: Asics Grey II

Back home. Walk to Solano for burritos.

Monday Apr 1 #

8 AM

Walking 1:12:23 intensity: (14:12 @1) + (19:35 @2) + (22:59 @3) + (4:33 @4) + (11:04 @5) 3.36 mi (21:33 / mi) +38m 20:49 / mi
ahr:113 max:186 shoes: Asics Grey II

Brisk walk around SDSU campus. Feeling a bit spunkier.

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