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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Apr 14:

activity # timemileskm+m
  Walking6 3:53:37 11.47(20:22) 18.46(12:39) 79
  Yoga1 1:15:00
  Pilates1 1:00:00
  Orienteering1 31:20 1.46(21:27) 2.35(13:20)
  Walking/Jogging1 31:03 1.97(15:46) 3.17(9:48) 19
  Total10 7:11:00 14.9 23.98 99
  [1-5]10 7:04:11

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MoTuWeThFrSaSu

Sunday Apr 14 #

Walking 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Asics Grey II

Around town
4 PM

Walking 24:10 intensity: (8:25 @1) + (4:17 @2) + (11:28 @3) 0.61 mi (39:36 / mi)
ahr:103 max:115 shoes: Asics Grey II

Cosmo walk

Saturday Apr 13 #

10 AM

Orienteering 31:20 intensity: (21 @0) + (1:26 @1) + (2:42 @2) + (15:31 @3) + (8:01 @4) + (3:19 @5) 1.46 mi (21:27 / mi)
ahr:117 max:146 shoes: Speedcross 3 Black

Rex’s training on a new map he made of small park in Livermore. Really fun. Splashed across the creek 4 times. Something that rarely happens in Calif orienteering. Took a short time to realize the trail routes were mostly the best, because of the poor footing.

Friday Apr 12 #

10 AM

Walking 33:01 intensity: (26 @0) + (27:44 @1) + (4:51 @2) 1.72 mi (19:12 / mi)
ahr:95 max:103 shoes: Hokas

Another short walk to Solano.

Thursday Apr 11 #

12 PM

Yoga 1:15:00 [3]

With Scotty
5 PM

Walking 42:11 intensity: (12:24 @1) + (19:27 @2) + (6:45 @3) + (1:35 @4) + (2:00 @5) 2.17 mi (19:26 / mi) +56m 17:59 / mi
ahr:105 max:150 shoes: Hokas

Afternoon walk to Solano.

Wednesday Apr 10 #

3 PM

Walking/Jogging 31:03 intensity: (4:38 @0) + (15:32 @1) + (4:54 @2) + (5:36 @3) + (23 @4) 1.97 mi (15:46 / mi) +19m 15:18 / mi
ahr:93 max:128 shoes: Hokas

Around the neighborhood, a walk punctuated by some running.

Tuesday Apr 9 #

10 AM

Walking 54:44 intensity: (21 @0) + (21 @1) + (4:39 @2) + (38:44 @3) + (8:19 @4) + (2:20 @5) 3.04 mi (18:00 / mi) +20m 17:39 / mi
ahr:116 max:165 shoes: Hokas

Walking through the flatlands of Albany/Berkeley.

Monday Apr 8 #

12 PM

Pilates 1:00:00 [3]

With Jordan.
1 PM

Walking 49:31 intensity: (1:03 @0) + (8:13 @1) + (32:10 @2) + (8:05 @3) 1.93 mi (25:39 / mi) +3m 25:31 / mi
ahr:102 max:117 shoes: Hokas

After Pilates walk to Solano.

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