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Training Log Archive: Geoman

In the 7 days ending Apr 21:

activity # timemileskm+m
  Yoga1 1:15:00
  Walking2 1:03:42 2.75(23:10) 4.43(14:24) 57
  Pilates1 1:00:00
  Walking/Jogging1 37:10 2.57(14:29) 4.13(9:00)
  Total5 3:55:52 5.32 8.56 57
  [1-5]5 3:46:47

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MoTuWeThFrSaSu

Saturday Apr 20 #

10 AM

Walking/Jogging 37:10 intensity: (21 @1) + (2 @2) + (25 @3) + (6:55 @4) + (29:27 @5) 2.57 mi (14:29 / mi)
ahr:134 max:167

Friday Apr 19 #

12 PM

Walking 59:08 intensity: (9:05 @0) + (3:48 @1) + (46:15 @2) 2.53 mi (23:22 / mi) +57m 21:51 / mi
ahr:100 max:106 shoes: Hokas

Around the neighborhood.

Thursday Apr 18 #

Yoga 1:15:00 [3]

After a few days off with low energy, feeling better at Yoga.

Wednesday Apr 17 #

8 AM

Walking 4:34 intensity: (1:53 @1) + (1:12 @2) + (1:29 @3) 0.22 mi (20:46 / mi)
ahr:103 max:111 shoes: Asics Grey II

Monday Apr 15 #

Pilates 1:00:00 [3]

With Dale.

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