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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Jun 24, 2019:

activity # timemileskm+m
  Orienteering2 4:04:52 5.14(47:38) 8.27(29:36) 171
  Total2 4:04:52 5.14(47:38) 8.27(29:36) 171
  [1-5]2 3:56:20

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Sunday Jun 23, 2019 #

Note

Decided not to run a course and instead handled the starts. Knee is aching. Maybe a meniscus tear?

Saturday Jun 22, 2019 #

Event: SDO: Mt Laguna ( Wooded Hill)
 
9 AM

Orienteering 1:40:10 intensity: (8:32 @0) + (58:09 @1) + (29:46 @2) + (2:21 @3) + (26 @4) + (56 @5) 1.64 mi (1:01:05 / mi) +39m 56:52 / mi
ahr:94 max:142 shoes: Speedcross 3 Black

More control setting at Mt Laguna. This time it was a morning family affair with Sarah, Andy, Leslie & Forrest. Knee was not doing well. In the afternoon gave a well attended course setting clinic.

Friday Jun 21, 2019 #

1 PM

Orienteering 2:24:42 intensity: (25:53 @1) + (58:47 @2) + (45:34 @3) + (8:56 @4) + (5:32 @5) 3.5 mi (41:20 / mi) +132m 37:00 / mi
ahr:108 max:152 shoes: Salomon Speedspike

Setting out controls for the SDO Mt laguna meet. Helping Sarah, who is the course setter. Quite a long haul. Was feeling exhausted at the end. The left knee flared up again at night.

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