Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Jun 28, 2019:

activity # timemileskm+m
  Orienteering1 1:40:10 1.64(1:01:05) 2.64(37:57) 39
  Walking2 1:27:32 2.8(31:19) 4.5(19:27) 41
  Total3 3:07:42 4.44(42:19) 7.14(26:18) 81
  [1-5]3 2:47:16

«»
1:40
0:00
» now
SaSuMoTuWeThFr

Friday Jun 28, 2019 #

6 PM

Walking 1:10:33 intensity: (10:47 @0) + (22:38 @1) + (26:18 @2) + (9:25 @3) + (1:25 @4) 2.19 mi (32:10 / mi) +41m 30:23 / mi
ahr:97 max:129

C • nice outing 1

Thursday Jun 27, 2019 #

5 PM

Walking 16:59 intensity: (1:07 @0) + (14:05 @1) + (1:47 @2) 0.6 mi (28:12 / mi)
ahr:92 max:107

C • Oh, you're in Stockholm?! In the same time zone :-) 3

Sunday Jun 23, 2019 #

Note

Decided not to run a course and instead handled the starts. Knee is aching. Maybe a meniscus tear?

Saturday Jun 22, 2019 #

Event: SDO: Mt Laguna ( Wooded Hill)
 
9 AM

Orienteering 1:40:10 intensity: (8:32 @0) + (58:09 @1) + (29:46 @2) + (2:21 @3) + (26 @4) + (56 @5) 1.64 mi (1:01:05 / mi) +39m 56:52 / mi
ahr:94 max:142 shoes: Speedcross 3 Black

More control setting at Mt Laguna. This time it was a morning family affair with Sarah, Andy, Leslie & Forrest. Knee was not doing well. In the afternoon gave a well attended course setting clinic.

« Earlier | Later »