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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Jul 21:

activity # timemileskm+m
  Yoga2 2:30:00
  Walking3 1:25:06 4.23 6.8 75
  Orienteering1 1:08:39 4.16(16:30) 6.7(10:15) 127
  Total6 5:03:45 8.39 13.5 202
  [1-5]5 5:03:25

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MoTuWeThFrSaSu

Sunday Jul 21 #

10 AM

Orienteering 1:08:39 intensity: (55 @1) + (2:25 @2) + (7:15 @3) + (44:18 @4) + (13:46 @5) 4.16 mi (16:30 / mi) +127m 15:04 / mi
ahr:125 max:153 shoes: Asics Grey II

Mills College Summer Series race. Less than 1 minute of mistakes. Ran about 70% off the course.

Saturday Jul 20 #

Yoga 1:15:00 [3]

Friday Jul 19 #

11 AM

Walking 54:08 intensity: (48 @1) + (6:28 @2) + (25:18 @3) + (18:51 @4) + (2:43 @5) 2.7 mi (20:01 / mi) +75m 18:27 / mi
ahr:117 max:158

Thursday Jul 18 #

Yoga 1:15:00 [3]

Tuesday Jul 16 #

4 PM

Walking 30:44 intensity: (6 @0) + (9:52 @1) + (16:44 @2) + (4:02 @3) 1.52 mi (20:09 / mi)
ahr:103 max:117

Monday Jul 15 #

9 PM

Walking 14 [0]
ahr:58 max:62

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