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Training Log Archive: Geoman

In the 7 days ending Jul 28:

activity # timemileskm+m
  Walking6 2:47:22 6.15(27:13) 9.9(16:55) 56
  Pilates1 1:00:00
  Walking/Jogging1 31:37 1.21(26:08) 1.95(16:14) 60
  Total8 4:18:59 7.36 11.84 116
  [1-5]8 3:43:41

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MoTuWeThFrSaSu

Sunday Jul 28 #

4 PM

Walking/Jogging 31:37 intensity: (1:49 @0) + (28:48 @1) + (42 @2) + (14 @3) + (4 @4) 1.21 mi (26:08 / mi) +60m 22:38 / mi
ahr:87 max:121 shoes: Asics Grey II

Winter Clove Golf Course Loop. Feeling quite sluggish after all this traveling.

Thursday Jul 25 #

6 AM

Walking 28:21 intensity: (14:35 @0) + (6:28 @1) + (1:35 @2) + (5:04 @3) + (12 @4) + (27 @5) 0.95 mi (29:50 / mi)
ahr:88 max:139 shoes: Hokas

Dog walk
8 PM

Walking 27:44 intensity: (3:37 @0) + (8:48 @1) + (2:32 @2) + (12:47 @3) 0.87 mi (31:53 / mi)
ahr:100 max:119 shoes: Hokas

Wednesday Jul 24 #

Pilates 1:00:00 [3]

5 PM

Walking 16:28 intensity: (15:22 @1) + (52 @2) + (14 @3) 0.56 mi (29:25 / mi)
ahr:90 max:113 shoes: Hokas

Cosmo walk

Tuesday Jul 23 #

7 AM

Walking 20:52 intensity: (1:00 @0) + (4:43 @1) + (4:28 @2) + (10:34 @3) + (5 @4) + (2 @5) 0.69 mi (30:15 / mi)
ahr:105 max:131 shoes: Hokas

Cosmo Walk
11 AM

Walking 50:15 intensity: (14:13 @0) + (35:51 @1) + (9 @2) + (2 @3) 2.44 mi (20:36 / mi) +56m 19:14 / mi
ahr:82 max:114 shoes: Hokas

Walk through Berkeley Hills.

Monday Jul 22 #

7 AM

Walking 23:42 intensity: (4 @0) + (21:22 @1) + (1:28 @2) + (48 @3) 0.64 mi (37:02 / mi)
ahr:93 max:114 shoes: Hokas

Cosmo walk

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