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Training Log Archive: Geoman

In the 7 days ending Aug 4:

activity # timemileskm+m
  Walking2 3:26:57 7.03(29:26) 11.31(18:17) 228
  Golf1 1:47:28 1.51(1:11:10) 2.43(44:13) 33
  elliptical3 1:11:00 4.2(16:54) 6.76(10:30)
  Yoga1 15:00
  Total6 6:40:25 12.74 20.5 261
  [1-5]6 6:30:53

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MoTuWeThFrSaSu

Sunday Aug 4 #

2 PM

Walking 51:50 intensity: (36 @0) + (20:06 @1) + (14:46 @2) + (15:04 @3) + (33 @4) + (45 @5) 2.77 mi (18:43 / mi) +76m 17:15 / mi
ahr:103 max:182 shoes: Hokas

Through the Berkeley hills. Stop at Safeway and home.

Thursday Aug 1 #

elliptical 26:00 [3] 1.5 mi (17:20 / mi)

Wednesday Jul 31 #

10 AM

Walking 2:35:07 intensity: (4:18 @0) + (1:01:06 @1) + (1:09:18 @2) + (17:56 @3) + (1:02 @4) + (1:27 @5) 4.26 mi (36:25 / mi) +153m 32:46 / mi
ahr:101 max:149 shoes: Asics Grey II

Morning hike with family at Winter Clove. There were 25 of us starting out. Charlie & Rhoda joined us. It rained most of the way so we bailed out to the road on the return.
3 PM

Golf 1:47:28 intensity: (4:38 @0) + (1:24:54 @1) + (17:03 @2) + (43 @3) + (2 @4) + (8 @5) 1.51 mi (1:11:10 / mi) +33m 1:06:37 / mi
ahr:91 max:137 shoes: Hokas

First golf that I played in many years. With Charlie, Laura, Andy, Gary and Rhonda. I have lost much of my hand/eye coordination.

Tuesday Jul 30 #

elliptical 25:00 [3] 1.6 mi (15:37 / mi)

Monday Jul 29 #

elliptical 20:00 [3] 1.1 mi (18:11 / mi)

Too hot to run outside. 20 minutes on the elliptical in an air conditioned room.

Yoga 15:00 [3]

Finishing up with some yoga.

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