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Training Log Archive: Geoman

In the 7 days ending Aug 11:

activity # timemileskm+m
  Yoga3 3:30:00
  Walking3 2:02:15 6.1(20:02) 9.82(12:27) 117
  Orienteering1 1:05:03 4.11(15:50) 6.61(9:50) 65
  elliptical1 12:00 1.0(12:00) 1.61(7:27)
  Intervals1 11:36 0.67(17:19) 1.08(10:46)
  Total7 7:00:54 11.88 19.12 182
  [1-5]7 6:55:33

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Sunday Aug 11 #

10 AM

Orienteering race 1:05:03 intensity: (21 @0) + (48 @1) + (3:37 @2) + (5:51 @3) + (36:07 @4) + (18:19 @5) 4.11 mi (15:50 / mi) +65m 15:05 / mi
ahr:126 max:155 shoes: Hokas

Summer series course at Diablo Valley College. I ran about 50% of the way. Walked the rest. Quite a bummer at the download when I discovered I had skipped #24, a trivial control. The day heated up as the race progressed and I was tired and dehydrated so I guess no shock that this happened. The course setting was fabulous by Francois.

Saturday Aug 10 #

Yoga 1:15:00 [3]

With Flora.
4 PM

Walking 45:42 intensity: (2:42 @0) + (5:11 @1) + (24:14 @2) + (5:18 @3) + (29 @4) + (7:48 @5) 2.02 mi (22:37 / mi) +25m 21:48 / mi
ahr:109 max:152 shoes: Hokas

To the plaza and back.

Friday Aug 9 #

4 PM

Walking 13:11 intensity: (1:55 @0) + (9:30 @1) + (1:31 @2) + (15 @3) 0.73 mi (18:03 / mi)
ahr:89 max:111 shoes: Hokas

Walk to Albany track.

Intervals 11:36 intensity: (23 @0) + (2:54 @1) + (5:54 @2) + (1:47 @3) + (38 @4) 0.67 mi (17:19 / mi)
ahr:103 max:126 shoes: Hokas

4x100m strides

?
33
30
27

First such strides in about a year. Legs felt OK.

Walking 13:40 intensity: (4:35 @1) + (7:42 @2) + (1:23 @3) 0.73 mi (18:43 / mi) +17m 17:28 / mi
ahr:101 max:113 shoes: Hokas

Walk home

Thursday Aug 8 #

Yoga 1:15:00 [3]

With Scotty

Wednesday Aug 7 #

5 PM

Walking 49:42 intensity: (28:26 @2) + (18:20 @3) + (1:42 @4) + (1:14 @5) 2.62 mi (18:58 / mi) +75m 17:25 / mi
ahr:110 max:144 shoes: Hokas

Berkeley Hills Walk.

Tuesday Aug 6 #

Yoga 1:00:00 [3]

Dale was the substitute and this was not really a yoga class. More like a Pilates/Stretching/Yoga class.

elliptical 12:00 [3] 1.0 mi (12:00 / mi)

After class exercise.

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