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Training Log Archive: Geoman

In the 7 days ending Aug 18:

activity # timemileskm+m
  Walking8 5:46:13 16.23(21:20) 26.12(13:15) 181
  Yoga1 1:15:00
  Pilates1 1:00:00
  Intervals1 2:30 0.36(6:55) 0.58(4:18)
  Total10 8:03:43 16.59 26.7 181
  [1-5]10 7:51:56

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MoTuWeThFrSaSu

Sunday Aug 18 #

10 AM

Walking 16:36 intensity: (16 @0) + (9:01 @1) + (5:04 @2) + (1:27 @3) + (18 @4) + (30 @5) 0.76 mi (21:51 / mi)
ahr:96 max:147 shoes: Hokas

Walk to Albany Track

Intervals 31 intensity: (12 @1) + (5 @2) + (8 @3) + (6 @4) 0.06 mi (8:34 / mi)
ahr:103 max:120 shoes: Hokas

Intervals at Albany track. Felt very spunky. No leg issues to day.

100m 31
100m 24
100m 24
200m 48
100m 23

Intervals 24 intensity: (9 @1) + (3 @2) + (7 @3) + (5 @4) 0.06 mi (6:38 / mi)
ahr:104 max:123 shoes: Hokas

Intervals 24 intensity: (14 @1) + (2 @2) + (8 @3) 0.06 mi (6:38 / mi)
ahr:96 max:113 shoes: Hokas

Intervals 48 intensity: (16 @1) + (3 @2) + (1 @3) + (14 @4) + (14 @5) 0.12 mi (6:40 / mi)
ahr:116 max:134 shoes: Hokas

Intervals 23 intensity: (16 @2) + (6 @3) + (1 @4) 0.06 mi (6:22 / mi)
ahr:107 max:122 shoes: Hokas

Walking 18:53 intensity: (2:26 @0) + (9:47 @1) + (3:34 @2) + (3:06 @3) 0.77 mi (24:32 / mi) +17m 22:59 / mi
ahr:100 max:116 shoes: Hokas

Pushing Olllie home.

Saturday Aug 17 #

Yoga 1:15:00 [3]

With Flora

Friday Aug 16 #

9 AM

Walking 23:28 intensity: (4:12 @0) + (18:29 @1) + (47 @2) 0.75 mi (31:17 / mi)
ahr:85 max:100 shoes: Hokas

Cosmo walk.
12 PM

Walking 1:04:17 intensity: (2:33 @0) + (1:00:48 @1) + (43 @2) + (13 @3) 2.92 mi (22:01 / mi) +114m 19:38 / mi
ahr:88 max:118 shoes: Hokas

With Leslie walked into the Berkeley Hills into DT Berkeley. Lunch at Sauls and see other errants. Took the bus home.

Thursday Aug 15 #

6 PM

Walking 25:40 intensity: (10:53 @1) + (10:18 @2) + (4:29 @3) 1.32 mi (19:27 / mi)
ahr:101 max:119 shoes: Hokas

Evening walk.

Wednesday Aug 14 #

10 AM

Walking 2:09:29 intensity: (2:20 @0) + (1:18:39 @1) + (31:09 @2) + (14:47 @3) + (2:33 @4) + (1 @5) 6.52 mi (19:52 / mi) +34m 19:32 / mi
ahr:97 max:130 shoes: Hokas

Seven City Walk. Emeryville, Oakland, Berkeley, Albany, El Cerrito, Richmond and Kensington. I had been planning this out for quite awhile, but today the time seemed right to do it. Took busses from my home in EC to Oakland, took a few steps into Emeryville and then proceeded north on San Pablo Av to Richmond.
3 PM

Walking 17:00 [3] 0.6 mi (28:19 / mi)
shoes: Hokas

Around to the bakery and back,

Tuesday Aug 13 #

4 PM

Walking 32:38 intensity: (23:46 @1) + (7:23 @2) + (41 @3) + (29 @4) + (19 @5) 1.61 mi (20:16 / mi) +16m 19:41 / mi
ahr:97 max:132 shoes: Hokas

Late afternoon walk.

Monday Aug 12 #

12 PM

Pilates 1:00:00 [3]

5 PM

Walking 18:12 intensity: (15:33 @1) + (2:39 @2) 0.98 mi (18:34 / mi)
ahr:95 max:105 shoes: Hokas

Late afternoon walk.

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