Training Log Archive: GeomanIn the 7 days ending Aug 25, 2019:
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Sunday Aug 25, 2019 #
Event: BAOC: Bayfront Park
11 AM
Orienteering 1:07:43 3.68 mi (18:24 / mi) +96m 17:01 / mi
ahr:120 max:157 shoes: Salomon Speedspike
For the 2nd straight event I inadvertently skipped a control. Thus the DNF designation. Hopefully have gotten the out of my system. But it was good to be back in semi forested terrain. Made a a number of bobbles, mostly misinterpreting the vegetation. Need to become more accurate in the next 2 weeks. Physically felt a bit better than I had been. Loss of few pounds could still help things.
Saturday Aug 24, 2019 #
Yoga 1:15:00 [3]
With Flora
Friday Aug 23, 2019 #
12 PM
Walking 14:06 0.77 mi (18:19 / mi) +20m 16:57 / mi
ahr:101 max:118 shoes: Grey Hokas
Walk home from BART. Had gone to Oakland for scheduled eye exam.
4 PM
Walking 39:09 1.85 mi (21:10 / mi)
ahr:98 max:141 shoes: Grey Hokas
Walk to Solano for some errands.
Thursday Aug 22, 2019 #
Yoga 1:15:00 [3]
With Scotty
Wednesday Aug 21, 2019 #
10 AM
Intervals 52:06 2.9 mi (17:58 / mi) +17m 17:39 / mi
ahr:99 max:154 shoes: Salomon X-Scream
Walked to the Albany Track and did some intervals.
400m jog 3:23
100m 31.1
100m 26.3
200m 50.0
200m 49.9
400m jog 3:05
400m jog 3:23
100m 31.1
100m 26.3
200m 50.0
200m 49.9
400m jog 3:05
11 PM
Walking 19:08 0.83 mi (23:03 / mi) +20m 21:28 / mi
ahr:107 max:121 shoes: Grey Hokas
Walking home from BART
Monday Aug 19, 2019 #
9 AM
Walking 45:19 2.25 mi (20:08 / mi) +27m 19:25 / mi
ahr:77 max:102 shoes: Grey Hokas
Walk to the Plaza to pick up some items.
1 PM
Pilates 1:00:00 [3]
With Starr.