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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  Yoga1 1:15:00
  Orienteering1 49:23 2.8(17:38) 4.51(10:58)
  Running2 35:20 2.6(13:35) 4.18(8:27)
  Walking3 26:15 1.36(19:17) 2.19(11:59) 36
  Total5 3:05:58 6.76 10.88 36

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MoTuWeThFrSaSu

Saturday Oct 5, 2019 #

Event: GCO: Orangevale Community Park
 

Orienteering race 49:23 [3] 2.8 mi (17:38 / mi)
shoes: Speedcross 3 Black

GCO meet at Orangevale Park, east of Sacramento. First time on this very flat terrain. Was able to run most of the way due to the lack of climb and the pedestrian vegetation. Forgot to punch my watch at the start so no track.

Running 10:00 [3] 0.6 mi (16:40 / mi)
shoes: Speedcross 3 Black

Warm up
10 AM

Walking 10 [1] 0.0 mi (2:14:07 / mi)
ahr:90 max:90

Thursday Oct 3, 2019 #

Yoga 1:15:00 [3]

With Scotty

Tuesday Oct 1, 2019 #

2 PM

Running 25:20 intensity: (15 @1) + (1 @2) + (4 @3) + (6:15 @4) + (18:45 @5) 2.0 mi (12:40 / mi)
ahr:146 max:173 shoes: Grey Hokas

Along the BART path. Felt pretty good. About 90 sec faster than last week.

Walking 11:44 intensity: (5:37 @1) + (3:09 @2) + (2:03 @3) + (46 @4) + (9 @5) 0.61 mi (19:14 / mi) +16m 17:49 / mi
ahr:105 max:132 shoes: Grey Hokas

Warm down walking home.

Monday Sep 30, 2019 #

10 AM

Walking 14:21 intensity: (13:18 @2) + (1:03 @3) 0.75 mi (19:08 / mi) +21m 17:38 / mi
ahr:107 max:116 shoes: Grey Hokas

After spending the morning at Kaiser Oakland, walked back up the hill from BART.

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