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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Nov 10:

activity # timemileskm+m
  Walking7 3:38:45 9.82(22:16) 15.81(13:50) 371
  Yoga2 2:30:00
  Orienteering1 1:37:41 3.04(32:08) 4.89(19:58) 290
  Pilates1 1:00:00
  Walking/Jogging1 42:45 2.6(16:27) 4.18(10:13) 16
  Total11 9:29:11 15.46 24.89 677
  [1-5]11 9:23:36

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Walking 13:00 intensity: (4:44 @0) + (6:43 @1) + (55 @2) + (20 @3) + (18 @4) 0.45 mi (28:54 / mi) +71m 19:26 / mi
ahr:86 max:123 shoes: Inov8 Arctic Claw

Walk to start.

Orienteering 1:37:41 intensity: (2:48 @1) + (2:07 @2) + (8:00 @3) + (30:44 @4) + (54:02 @5) 3.04 mi (32:08 / mi) +290m 24:48 / mi
ahr:129 max:176 shoes: Inov8 Arctic Claw

Calero, Brown Course. Another terrible start. Lost about 3 minutes on #1 and another 13 minutes on # 2. After that not too bad except for poor route choice on # 5. Very physical as expected. Excellent course by Rich Parker.

Walking 7:18 intensity: (2:30 @3) + (4:48 @4) 0.26 mi (28:06 / mi)
ahr:121 max:129 shoes: Inov8 Arctic Claw

Walk back from Finish to parking.

Saturday Nov 9 #

Yoga 1:15:00 [1]

With Flora.
1 PM

Walking 21:22 intensity: (20 @0) + (33 @1) + (12:45 @2) + (7:44 @3) 0.98 mi (21:48 / mi) +54m 18:37 / mi
ahr:107 max:118 shoes: Hokas

Walk with Leslie to see a house on Capistrano.
3 PM

Walking 21:17 intensity: (7:19 @1) + (12:09 @2) + (1:46 @3) + (3 @4) 0.66 mi (32:15 / mi)
ahr:101 max:122 shoes: Hokas

Evening walk to little market.

Friday Nov 8 #

2 PM

Walking/Jogging 42:45 intensity: (17 @0) + (26 @1) + (21:24 @2) + (7:32 @3) + (3:31 @4) + (9:35 @5) 2.6 mi (16:27 / mi) +16m 16:08 / mi
ahr:119 max:172 shoes: Hokas

With Leslie. Walked to BART path. Jogged a mile and then walked home with a stop at the little market.

Thursday Nov 7 #

Yoga 1:15:00 [3]

Wednesday Nov 6 #

10 AM

Walking 1:28:58 intensity: (1:26 @1) + (2:31 @2) + (8:37 @3) + (10:12 @4) + (1:06:12 @5) 3.9 mi (22:49 / mi) +224m 19:21 / mi
ahr:134 max:169 shoes: Hokas

Up through the Berkeley Hills to Campus.

Walking 4:39 intensity: (11 @2) + (41 @3) + (3:04 @4) + (43 @5) 0.24 mi (19:23 / mi)
ahr:125 max:168 shoes: Hokas

Bus stop to home
11 AM

Walking 19:00 [3] 0.9 mi (21:07 / mi)
shoes: Hokas

Through Campus to downtown bus stop.

Tuesday Nov 5 #

2 PM

Walking 36:12 intensity: (5 @1) + (3:14 @2) + (28:41 @3) + (3:36 @4) + (36 @5) 2.04 mi (17:45 / mi) +23m 17:09 / mi
ahr:115 max:133 shoes: Hokas

Walk to Solano and back.

Monday Nov 4 #

Pilates 1:00:00 [3]

11 AM

Walking 6:59 intensity: (14 @0) + (4:15 @1) + (25 @2) + (31 @3) + (43 @4) + (51 @5) 0.4 mi (17:40 / mi)
ahr:104 max:142

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