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Training Log Archive: Geoman

In the 7 days ending Jan 26:

activity # timemileskm+m
  Walking5 2:42:02 6.92(23:25) 11.14(14:33) 29
  Orienteering1 55:47 3.0(18:36) 4.83(11:33) 46
  Walking/Jogging1 29:37 1.85(16:01) 2.98(9:57)
  Total5 4:07:26 11.77(21:01) 18.94(13:04) 75
  [1-5]5 4:07:00

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MoTuWeThFrSaSu

Sunday Jan 26 #

Event: Point Pinole
 

Walking 40:00 [3] 2.3 mi (17:24 / mi)
shoes: Salomon Speedspike

More walking to/from starts and back to parking lot.
10 AM

Walking 18:14 intensity: (43 @1) + (13:50 @2) + (3:35 @3) + (6 @4) 0.31 mi (58:41 / mi) +10m 53:10 / mi
ahr:106 max:120

Orienteering 55:47 intensity: (43 @1) + (28 @2) + (9:52 @3) + (33:46 @4) + (10:58 @5) 3.0 mi (18:36 / mi) +46m 17:45 / mi
ahr:125 max:157 shoes: Salomon Speedspike

Three course continuous relay. A few bobbles. Walked most of the way.

Friday Jan 24 #

12 PM

Walking 48:34 intensity: (23 @0) + (3:35 @1) + (23:08 @2) + (20:35 @3) + (33 @4) + (20 @5) 2.32 mi (20:56 / mi)
ahr:108 max:136 shoes: Hokas

To TJs and back for groceries. Feeling weak.

Thursday Jan 23 #

3 PM

Walking/Jogging 29:37 intensity: (3 @0) + (3:00 @1) + (2:17 @2) + (10:12 @3) + (7:08 @4) + (6:57 @5) 1.85 mi (16:01 / mi)
ahr:120 max:175 shoes: Hokas

After a few days under the weather ran/walked a bit around the SDSU campus. Did some goos hard 100m strides. Felt OK.

Walking 29:51 intensity: (39 @1) + (5:34 @2) + (19:16 @3) + (4:22 @4) 0.95 mi (31:25 / mi)
ahr:113 max:126 shoes: Hokas

Even Mia got to walk today.

Monday Jan 20 #

11 AM

Walking 25:23 intensity: (26 @1) + (3:27 @2) + (19:27 @3) + (1:01 @4) + (1:02 @5) 1.04 mi (24:24 / mi) +19m 23:08 / mi
ahr:113 max:151 shoes: Hokas

After seeing off Charlie, walked to meet Sarah, Leslie & Forrest in Balboa Park. They had collected many bags of orange fungus. Played with Forrest for some time as the foraging continued.

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