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Training Log Archive: Geoman

In the 7 days ending Feb 2:

activity # timemileskm+m
  Walking4 2:06:28 6.0(21:04) 9.66(13:06) 159
  Yoga1 1:15:00
  Total5 3:21:28 6.0 9.66 159
  [1-5]5 3:20:51

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MoTuWeThFrSaSu

Sunday Feb 2 #

2 PM

Walking 8:06 intensity: (15 @1) + (7:24 @2) + (27 @3) 0.42 mi (19:14 / mi)
ahr:103 max:116

Saturday Feb 1 #

10 AM

Walking 13:28 intensity: (42 @1) + (8:50 @2) + (3:54 @3) + (2 @4) 0.61 mi (22:04 / mi) +8m 21:13 / mi
ahr:107 max:122 (sick) shoes: Hokas

Been sick for a few days. Head Congestion, weakness. Just a short walk.

Thursday Jan 30 #

Yoga 1:15:00 [3]

Back to yoga at the Y with Scotty after a few weeks respite.

Wednesday Jan 29 #

2 PM

Walking 52:38 intensity: (37 @0) + (42:46 @1) + (3:19 @2) + (27 @3) + (1:09 @4) + (4:20 @5) 2.8 mi (18:48 / mi) +67m 17:30 / mi
ahr:94 max:152 shoes: Hokas

Walk into the Berkeley Hills

Tuesday Jan 28 #

11 AM

Walking 52:16 intensity: (29:55 @1) + (18:58 @2) + (3:19 @3) + (4 @4) 2.17 mi (24:05 / mi) +84m 21:29 / mi
ahr:99 max:122 shoes: Speedcross 3 Black

After meeting with the Ranger at Coyote Lake, walking to the remote start. Beautiful day.

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