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Training Log Archive: Geoman

In the 7 days ending Feb 9:

activity # timemileskm+m
  Walking6 4:22:39 12.32(21:19) 19.83(13:15) 152
  Total6 4:22:39 12.32(21:19) 19.83(13:15) 152
  [1-5]6 4:18:09

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MoTuWeThFrSaSu

Sunday Feb 9 #

Walking 30:00 [3] 1.5 mi (20:00 / mi)
(sick) shoes: Hokas

Various segments of walking up and down the hill to starts and finishes while perorming MD duties. Wish I felt better. Coyote Lake meet was a big success. About 170 people. Highly lauded courses by Lubo.

Saturday Feb 8 #

9 AM

Walking 34:01 intensity: (13 @0) + (24:23 @1) + (7:55 @2) + (1:30 @3) 1.71 mi (19:54 / mi)
ahr:95 max:116 shoes: Hokas

Morning walk before driving to Coyote Lake.

Friday Feb 7 #

11 AM

Walking 51:38 intensity: (4:17 @0) + (45:43 @1) + (1:02 @2) + (34 @3) + (2 @4) 2.33 mi (22:10 / mi) +45m 20:55 / mi
ahr:86 max:122 shoes: Hokas

Thursday Feb 6 #

4 PM

Walking 48:31 intensity: (6:37 @1) + (5:48 @2) + (20:22 @3) + (5:54 @4) + (9:50 @5) 2.01 mi (24:08 / mi) +14m 23:37 / mi
ahr:116 max:166 shoes: Hokas

Wednesday Feb 5 #

5 PM

Walking 40:03 intensity: (19 @1) + (56 @2) + (29:45 @3) + (6:23 @4) + (2:40 @5) 2.04 mi (19:38 / mi) +18m 19:06 / mi
ahr:119 max:177 shoes: Hokas

Walking to and from our Indian Restaurant on Solano..

Tuesday Feb 4 #

3 PM

Walking 58:26 intensity: (4:59 @1) + (41:09 @2) + (8:46 @3) + (1:47 @4) + (1:45 @5) 2.73 mi (21:24 / mi) +75m 19:43 / mi
ahr:107 max:145 shoes: Hokas

After a few days in the house trying to outlast this cold, took a walk into the Berkeley Hills.

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