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Training Log Archive: Geoman

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Walking3 1:53:10 5.19(21:48) 8.35(13:33) 144
  Total3 1:53:10 5.19(21:48) 8.35(13:33) 144
  [1-5]3 1:47:21

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MoTuWeThFrSaSu

Saturday Feb 15, 2020 #

12 PM

Walking 44:49 intensity: (4:51 @0) + (37:08 @1) + (2:48 @2) + (2 @3) 2.15 mi (20:51 / mi) +25m 20:08 / mi
ahr:90 max:110 (sick) shoes: Grey Hokas

Slow walk to the bank.

Friday Feb 14, 2020 #

12 PM

Walking 17:13 intensity: (30 @0) + (8:35 @1) + (6:42 @2) + (1:09 @3) + (17 @4) 0.72 mi (23:54 / mi)
ahr:98 max:124 (sick) shoes: Grey Hokas

I am laying low due to doctor’s orders. Seem to have a low grade viral infection. Need to rest for about 2 weeks.

Tuesday Feb 11, 2020 #

10 AM

Walking 51:08 intensity: (28 @0) + (33:21 @1) + (7:15 @2) + (5:18 @3) + (3:41 @4) + (1:05 @5) 2.32 mi (22:02 / mi) +120m 19:00 / mi
ahr:101 max:139 (sick) shoes: Grey Hokas

Morning walk up the hill to Kensington Village. Still feeling a bit weak but maybe getting better.

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