Orienteering14:12 0.55 mi (25:49 / mi) +64m18:59 / mi ahr:111 max:131 shoes: Salomon Speedspike
Walk up the hill to start
Orienteering1:53:46 3.92 mi (29:01 / mi) +295m23:32 / mi ahr:125 max:172 shoes: Salomon Speedspike
Nav- x Two hour score O. Walked the entire way. After the 2nd control I fell forward down a hill and seemed to have bruised some ribs. Doesn’t feel very serious. This was fun but very steep for a fragile old man.