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Training Log Archive: Geoman

In the 7 days ending Mar 8:

activity # timemileskm+m
  Walking3 2:10:14 6.67(19:32) 10.73(12:08) 132
  Orienteering1 2:07:58 4.47(28:38) 7.19(17:47) 358
  Yoga1 1:15:00
  Total5 5:33:12 11.14 17.93 490
  [1-5]5 5:11:35

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MoTuWeThFrSaSu

Sunday Mar 8 #

10 AM

Orienteering 14:12 intensity: (1 @0) + (3:10 @1) + (1:11 @2) + (6:26 @3) + (3:09 @4) + (15 @5) 0.55 mi (25:49 / mi) +64m 18:59 / mi
ahr:111 max:131 shoes: Salomon Speedspike

Walk up the hill to start

Orienteering 1:53:46 intensity: (3:04 @2) + (23:52 @3) + (58:50 @4) + (28:00 @5) 3.92 mi (29:01 / mi) +295m 23:32 / mi
ahr:125 max:172 shoes: Salomon Speedspike

Nav- x Two hour score O. Walked the entire way. After the 2nd control I fell forward down a hill and seemed to have bruised some ribs. Doesn’t feel very serious. This was fun but very steep for a fragile old man.

Thursday Mar 5 #

Yoga 1:15:00 [3]

Back to Scotty’s yoga class after almost a month.
5 PM

Walking 44:26 intensity: (21:22 @0) + (10:34 @1) + (8:49 @2) + (2:18 @3) + (58 @4) + (25 @5) 2.39 mi (18:36 / mi) +56m 17:20 / mi
ahr:82 max:145 shoes: Blue Hokas

Up in the hills and back down Solano.

Tuesday Mar 3 #

12 PM

Walking 55:16 intensity: (19:46 @1) + (23:28 @2) + (8:01 @3) + (2:07 @4) + (1:54 @5) 2.66 mi (20:47 / mi) +75m 19:06 / mi
ahr:104 max:145 shoes: Blue Hokas

Up into the Berkeley Hills. Feeling tired but pushed through it.

Monday Mar 2 #

12 PM

Walking 30:32 intensity: (14 @0) + (15 @1) + (9:30 @2) + (19:04 @3) + (41 @4) + (48 @5) 1.62 mi (18:51 / mi)
ahr:112 max:142 shoes: Blue Hokas

To Solano and back.

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