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Training Log Archive: Geoman

In the 7 days ending Mar 22, 2020:

activity # timemileskm+m
  Walking7 6:21:36 16.38(23:18) 26.36(14:29) 281
  Yoga1 25:00
  Intervals1 15:20 1.02(15:02) 1.64(9:20)
  Total8 7:01:56 17.4 28.0 281
  [1-5]8 6:54:10

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MoTuWeThFrSaSu

Sunday Mar 22, 2020 #

11 AM

Walking 47:36 intensity: (1:04 @0) + (2:57 @1) + (19:51 @2) + (18:10 @3) + (4:02 @4) + (1:32 @5) 1.92 mi (24:47 / mi) +10m 24:23 / mi
ahr:110 max:155 shoes: Blue Hokas

Neighborhood walk. I have never seen so many people out walking or sitting in their front yards. At least 10 minutes of the recorded time was in discussion with neighbors and friend I met along the way.

Saturday Mar 21, 2020 #

3 PM

Walking 14:09 intensity: (14 @1) + (13:55 @2) 0.71 mi (19:55 / mi)
ahr:106 max:107 shoes: Blue Hokas

With Leslie, walk to Albany Track

Intervals 15:20 intensity: (20 @1) + (2:18 @2) + (3:46 @3) + (1:07 @4) + (7:49 @5) 1.02 mi (15:02 / mi)
ahr:128 max:149 shoes: Blue Hokas

At tne Albany Track. First track work in awhile. Felt better than expected.

400m jog, 2x100m, 1x200m, 400m jog

100m 28.1
100m 24.6
200m 51.5

Walking 31:18 intensity: (16 @1) + (29:58 @2) + (1:04 @3) 1.44 mi (21:44 / mi) +15m 21:03 / mi
ahr:107 max:113 shoes: Blue Hokas

Return from Albany Track.

Friday Mar 20, 2020 #

Yoga 25:00 [3]

Art home Yoga following a You Tube video with Leslie
4 PM

Walking 56:51 intensity: (1:45 @0) + (31:17 @1) + (16:17 @2) + (3:53 @3) + (2:11 @4) + (1:28 @5) 2.29 mi (24:50 / mi) +56m 23:04 / mi
ahr:97 max:147 shoes: Blue Hokas

Into the Berkeley Hills for a bit with Leslie.

Thursday Mar 19, 2020 #

2 PM

Walking 45:17 [3] 2.43 mi (18:38 / mi) +20m 18:10 / mi
ahr:113 max:113 shoes: Blue Hokas

Brisk walk to Solano and down the hill and back home.

Wednesday Mar 18, 2020 #

10 AM

Walking 1:08:43 intensity: (2:52 @1) + (6:37 @2) + (27:44 @3) + (20:06 @4) + (11:24 @5) 2.97 mi (23:08 / mi) +42m 22:10 / mi
ahr:121 max:180 shoes: Blue Hokas

With Leslie. Walked to the new El Cerrito High track and ran a bit. Walked home and bought some bread at SemiFreddis.

Tuesday Mar 17, 2020 #

2 PM

Walking 32:14 intensity: (4 @0) + (12 @1) + (6 @2) + (6:41 @3) + (24:45 @4) + (26 @5) 1.61 mi (20:01 / mi)
ahr:122 max:137 shoes: Blue Hokas

Walk to Solano and back.

Monday Mar 16, 2020 #

11 AM

Walking 1:25:28 intensity: (4:53 @0) + (1:06:25 @1) + (13:04 @2) + (48 @3) + (18 @4) 3.01 mi (28:24 / mi) +137m 24:53 / mi
ahr:92 max:124 shoes: Blue Hokas

Walk through the El Cerrito Hills with Leslie. The recent rains have made the air crystal clear. Stunning views of SF and the GG Bridge.

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