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Training Log Archive: Geoman

In the 7 days ending Mar 29:

activity # timemileskm+m
  Walking7 5:29:10 14.9(22:05) 23.98(13:44) 343
  Intervals1 1:08:07 3.45(19:45) 5.55(12:16)
  Walking/Jogging1 21:03 1.12(18:48) 1.8(11:41) 20
  Running1 12:56 0.99(13:04) 1.59(8:07)
  Total8 7:11:16 20.46(21:05) 32.93(13:06) 363
  [1-5]8 7:06:23

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Sunday Mar 29 #

8 AM

Walking 17:36 intensity: (17:26 @1) + (10 @2) 0.93 mi (18:55 / mi)
ahr:95 max:101 shoes: Hokas

We walked to the EC high track.

Running 12:56 intensity: (15 @1) + (3 @2) + (21 @3) + (5:35 @4) + (6:42 @5) 0.99 mi (13:04 / mi)
ahr:131 max:170 shoes: Hokas

Leslie & I ran a mile around the El Cerrito track. Quite nice that we broke 13 minutes.

Walking/Jogging 21:03 intensity: (7 @1) + (8:46 @2) + (9:39 @3) + (57 @4) + (1:34 @5) 1.12 mi (18:48 / mi) +20m 17:48 / mi
ahr:113 max:164 shoes: Blue Hokas

Walked back home. Ran a hill or two on the way.

Saturday Mar 28 #

4 PM

Walking 47:34 intensity: (9:18 @1) + (27:20 @2) + (10:06 @3) + (50 @4) 2.6 mi (18:18 / mi) +57m 17:08 / mi
ahr:105 max:123 shoes: Blue Hokas

Brisk walk to Solano and back through there hills.

Friday Mar 27 #

Walking 5 [3] 0.3 mi (17 / mi)
shoes: Hokas

Walk to get bread.
11 AM

Intervals 1:08:07 intensity: (17:15 @1) + (24:04 @2) + (15:14 @3) + (5:55 @4) + (5:39 @5) 3.45 mi (19:45 / mi)
ahr:109 max:168 shoes: Blue Hokas

Walk to El Cerrito High Track with Leslie. Intervals 2x100m and 2x200m

100m 27.4
100m 25.0
200m 53.1
200m 53.3

Stopped after some tightness in my left abductor longus.

Walked home.

Thursday Mar 26 #

3 PM

Walking 1:19:52 intensity: (2:01 @0) + (46:03 @1) + (26:58 @2) + (4:03 @3) + (45 @4) + (2 @5) 3.06 mi (26:06 / mi) +46m 24:56 / mi
ahr:98 max:131 shoes: Blue Hokas

Walk to Solano with Leslie. She heard that the local chocolate shop was hurting. So we visited it. The door opening was blocked by a plastic barrier that we put our card through and then received our chocolates. We then walked a few miles and ended up at the neighborhood pizza placer to pick up our prior ordered pizza and salad.

Wednesday Mar 25 #

1 PM

Walking 1:13:01 intensity: (2:40 @0) + (18:21 @1) + (25:50 @2) + (10:51 @3) + (5:46 @4) + (9:33 @5) 2.73 mi (26:45 / mi) +119m 23:33 / mi
ahr:108 max:161 shoes: Hokas

With Leslie, Walk up to Kensington Village and back home. Walks these days take much longer as we keep seeing friends along the way.

Tuesday Mar 24 #

5 PM

Walking 28:55 intensity: (1:38 @1) + (2:02 @2) + (10:23 @3) + (14:11 @4) + (41 @5) 1.43 mi (20:13 / mi)
ahr:118 max:142 shoes: Hokas

Walk to Solano and back.

Monday Mar 23 #

1 PM

Walking 1:22:07 intensity: (12 @0) + (7:05 @1) + (14:18 @2) + (40:47 @3) + (17:19 @4) + (2:26 @5) 3.85 mi (21:20 / mi) +121m 19:26 / mi
ahr:114 max:156 shoes: Hokas

Walking up to Kensington Village and then back down to Solano.

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