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Training Log Archive: Geoman

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Walking8 5:27:22 15.41(21:15) 24.8(13:12) 270
  Orienteering2 3:36:34 7.73(28:01) 12.44(17:25) 318
  Yoga2 2:00:00
  Total11 11:03:56 23.14 37.24 588
  [1-5]11 10:58:33

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

6 AM

Walking 19:06 intensity: (11:22 @1) + (6:05 @2) + (1:27 @3) + (12 @4) 0.82 mi (23:17 / mi)
ahr:94 max:126 shoes: Blue Hokas

Early morning walk to get the digestive system rolling.
9 AM

Yoga 1:15:00 [3]

Yesterday we ran into a member of one of the YMCA Yoga classes we used to attend. She told us our former teacher, Flora, was now giving lessons online. We signed up and took today’s class. Flora is such a great Yoga teacher and so nice to have some familiar yoga again.
10 AM

Walking 36:54 intensity: (1:18 @0) + (33:59 @1) + (1:05 @2) + (30 @3) + (2 @4) 1.74 mi (21:13 / mi)
ahr:90 max:121 shoes: Blue Hokas

After yoga walk to Solano and back. Past a too crowded Sunday Market at Colusa Circle.

Saturday May 23, 2020 #

6 AM

Walking 7:57 [4] 0.47 mi (16:55 / mi)
ahr:126 max:128 shoes: Blue Hokas

Morning walk

Walking 18:11 intensity: (1 @0) + (4:36 @1) + (10:34 @2) + (3:00 @3) 0.96 mi (18:56 / mi) +11m 18:18 / mi
ahr:103 max:118 shoes: Blue Hokas

2nd morning walk
12 PM

Orienteering 1:22:45 intensity: (30:21 @1) + (38:18 @2) + (13:10 @3) + (26 @4) + (30 @5) 3.34 mi (24:47 / mi) +142m 21:53 / mi
ahr:102 max:201 shoes: Blue Hokas

Followed Leslie doing the Kensington Street O Course I designed.

Friday May 22, 2020 #

6 AM

Walking 32:36 intensity: (37 @0) + (20:51 @1) + (8:25 @2) + (1:48 @3) + (55 @4) 1.63 mi (20:00 / mi) +19m 19:17 / mi
ahr:95 max:129 shoes: Blue Hokas

Morning walk along BART path.

Thursday May 21, 2020 #

7 AM

Walking 15:29 intensity: (8 @1) + (4 @2) + (2 @3) + (12:38 @4) + (2:37 @5) 0.66 mi (23:28 / mi)
ahr:127 max:157 shoes: Blue Hokas

Early morning neighborhood walk.

Orienteering 2:13:49 intensity: (3:22 @0) + (38:08 @1) + (1:09:08 @2) + (17:44 @3) + (3:18 @4) + (2:09 @5) 4.39 mi (30:29 / mi) +176m 27:06 / mi
ahr:102 max:158 shoes: Blue Hokas

Spent a few hours working on a Street-O course for anyone who wants to run/walk it. Leslie will vet it soon and then I may publish it on the BAOC mail list.

Wednesday May 20, 2020 #

2 PM

Walking 57:36 intensity: (1 @0) + (57:35 @1) 2.4 mi (24:00 / mi) +76m 21:51 / mi
ahr:97 max:98 shoes: Blue Hokas

With Leslie a walk through the Berkeley Hills.

Tuesday May 19, 2020 #

Yoga 45:00 [3]

YouTube with Jessica Richnurg.
8 AM

Walking 1:00:00 intensity: (2 @0) + (30:47 @1) + (21:00 @2) + (4:42 @3) + (2:27 @4) + (1:02 @5) 3.12 mi (19:14 / mi) +17m 18:55 / mi
ahr:101 max:153 shoes: Blue Hokas

Morning welk under the BART tracks for awhile but too many people there. So took the city streets to Gilman and back.

Monday May 18, 2020 #

9 AM

Walking 1:19:33 intensity: (2 @0) + (9:36 @1) + (23:48 @2) + (37:48 @3) + (4:44 @4) + (3:35 @5) 3.61 mi (22:02 / mi) +147m 19:34 / mi
ahr:111 max:167 shoes: Blue Hokas

Morning walk up to Kensington Village. Thern back down through some areas I had not yet visited. Finally through the cemetery and home.

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