Walking19:06 0.82 mi (23:17 / mi) ahr:94 max:126 shoes: Blue Hokas
Early morning walk to get the digestive system rolling.
9 AM
Yoga1:15:00 [3]
Yesterday we ran into a member of one of the YMCA Yoga classes we used to attend. She told us our former teacher, Flora, was now giving lessons online. We signed up and took today’s class. Flora is such a great Yoga teacher and so nice to have some familiar yoga again.
10 AM
Walking36:54 1.74 mi (21:13 / mi) ahr:90 max:121 shoes: Blue Hokas
After yoga walk to Solano and back. Past a too crowded Sunday Market at Colusa Circle.
Walking15:29 0.66 mi (23:28 / mi) ahr:127 max:157 shoes: Blue Hokas
Early morning neighborhood walk.
Orienteering2:13:49 4.39 mi (30:29 / mi) +176m27:06 / mi ahr:102 max:158 shoes: Blue Hokas
Spent a few hours working on a Street-O course for anyone who wants to run/walk it. Leslie will vet it soon and then I may publish it on the BAOC mail list.