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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Orienteering4 5:57:19 13.74(26:00) 22.11(16:10) 333
  Walking10 3:39:17 9.86(22:14) 15.87(13:49) 40
  Yoga1 1:15:00
  Intervals1 8:18 0.62(13:23) 1.0(8:19)
  Total15 10:59:54 24.22 38.98 373
  [1-5]15 10:53:44

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

7 AM

Walking 19:56 intensity: (6:01 @1) + (6:57 @2) + (2:26 @3) + (1:37 @4) + (2:55 @5) 0.84 mi (23:44 / mi)
ahr:108 max:152 shoes: Blue Hokas

Morning neighborhood walk. Talked to some crows, who seemed to be nest building.
C • Crows and beehives 2
9 AM

Yoga 1:15:00 [3]

With Flora.
6 PM

Walking 33:58 intensity: (2:23 @1) + (4:12 @2) + (4:13 @3) + (4:53 @4) + (18:17 @5) 1.4 mi (24:14 / mi) +11m 23:39 / mi
ahr:126 max:150

Saturday May 30, 2020 #

7 AM

Walking 18:05 intensity: (2:44 @0) + (11:15 @1) + (4:06 @2) 0.62 mi (29:10 / mi)
ahr:91 max:105 shoes: Blue Hokas

Morning neighborhood walk. Heard a beehive a buzzing in a tree on Pomona.
10 AM

Walking 26:28 intensity: (8 @0) + (3:01 @1) + (10:09 @2) + (6:15 @3) + (2:29 @4) + (4:26 @5) 1.23 mi (21:31 / mi) +12m 20:54 / mi
ahr:113 max:157 shoes: Blue Hokas

Late morning walk. Spiraling around neighborhood.
4 PM

Walking 25:21 intensity: (3:11 @1) + (9:03 @2) + (6:02 @3) + (3:51 @4) + (3:14 @5) 1.21 mi (20:57 / mi)
ahr:113 max:178 shoes: Blue Hokas

Late afternoon walk to Solano. Upon returning John Crowder was in my yard having just completed the Lower Kensington Street-O. Amy came by a few minutes later followed by Gavin. A total of 7 people that I know of did the course today. Fun to talk with everyone.

Friday May 29, 2020 #

7 AM

Walking 9:57 [3] 0.45 mi (22:18 / mi)
ahr:114 max:118

Walking 8:57 intensity: (5:50 @2) + (3:07 @3) 0.41 mi (21:38 / mi)
ahr:108 max:113

3 PM

Orienteering 1:39:25 intensity: (2 @0) + (58 @1) + (43:28 @2) + (45:53 @3) + (5:46 @4) + (3:18 @5) 4.52 mi (22:00 / mi) +147m 19:59 / mi
ahr:112 max:155 shoes: Blue Hokas

Following Leslie as she test ran the Thousand Oaks Street O Course.

Thursday May 28, 2020 #

4 PM

Walking 15:15 intensity: (9:54 @1) + (4:07 @2) + (52 @3) + (22 @4) 0.8 mi (19:04 / mi)
ahr:99 max:129 shoes: Blue Hokas

Warm up walk to the Albany Track.

Intervals 8:18 intensity: (15 @1) + (58 @2) + (1:22 @3) + (2:40 @4) + (3:03 @5) 0.62 mi (13:23 / mi)
ahr:124 max:141 shoes: Blue Hokas

Albany Track is now open so time to do some faster pace work. Stretched out with 4x100m intervals

30.6
26.3
23.8
21.8

Was pretty pleased with that last one. I still have some bounce at 72.

Walking 13:22 intensity: (1:28 @3) + (8:24 @4) + (3:30 @5) 0.75 mi (17:49 / mi) +17m 16:41 / mi
ahr:127 max:168 shoes: Blue Hokas

Walk back home

Wednesday May 27, 2020 #

7 AM

Walking 8:47 intensity: (19 @0) + (59 @1) + (2:21 @2) + (4:00 @3) + (19 @4) + (49 @5) 0.39 mi (22:31 / mi)
ahr:112 max:141 shoes: Blue Hokas

A short morning walk.
3 PM

Orienteering 1:29:30 intensity: (18 @0) + (33:55 @1) + (44:22 @2) + (6:31 @3) + (2:04 @4) + (2:20 @5) 3.21 mi (27:53 / mi) +71m 26:05 / mi
ahr:102 max:149 shoes: Blue Hokas

More work on the Thousand Oaks Street-O. Just a few more places to visit.

Tuesday May 26, 2020 #

7 AM

Walking 24:00 intensity: (15 @0) + (20:34 @1) + (8 @2) + (2:50 @3) + (13 @4) 1.0 mi (24:00 / mi)
ahr:91 max:121 shoes: Blue Hokas

Morning walk. Figured out how to get an exact 1 mile loop from the house.
1 PM

Orienteering 1:18:54 intensity: (2:19 @0) + (51:53 @1) + (22:03 @2) + (58 @3) + (23 @4) + (1:18 @5) 2.97 mi (26:34 / mi) +15m 26:09 / mi
ahr:96 max:171 shoes: Blue Hokas

Some more work on the Thousand Oaks course. Got hot, so returned home earlier than expected.

Monday May 25, 2020 #

7 AM

Walking 15:11 intensity: (4:51 @1) + (10:14 @2) + (6 @3) 0.76 mi (19:59 / mi)
ahr:102 max:111 shoes: Blue Hokas

Morning walk.
5 PM

Orienteering 1:29:30 intensity: (5 @0) + (25:10 @1) + (49:44 @2) + (11:38 @3) + (2:25 @4) + (28 @5) 3.04 mi (29:27 / mi) +100m 26:43 / mi
ahr:103 max:153 shoes: Blue Hokas

Setting the “Thousand Oaks” Course in the Berkeley Hills. About 40% done.
C • So 600 oaks to go? 2

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