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Training Log Archive: Geoman

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  Walking12 7:29:10 21.11 33.97 82
  Walking/Jogging1 1:12:10 3.64(19:50) 5.86(12:19) 36
  Total13 8:41:20 24.75 39.83 117
  [1-5]13 8:35:31

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

8 AM

Walking 24:58 intensity: (22:35 @1) + (1:54 @2) + (29 @3) 1.15 mi (21:42 / mi)
ahr:91 max:116 shoes: Ocean Blue Hokas

Early morning walk along the creek close to the hotel. Around 40 degrees in Coalville, UT.

Walking 24:42 intensity: (2:06 @1) + (15:52 @2) + (4:13 @3) + (1:05 @4) + (1:26 @5) 1.2 mi (20:35 / mi)
ahr:108 max:141 shoes: Ocean Blue Hokas

More morning walking next to the Coalville creek.
3 PM

Walking 17:23 intensity: (11 @0) + (1:22 @1) + (11:44 @2) + (3:10 @3) + (28 @4) + (28 @5) 0.83 mi (20:56 / mi)
ahr:107 max:134 shoes: Ocean Blue Hokas

A walk around the town in Jackson, WY, avoiding the crowded downtown area. The smoke has finally caught us again, used the P-100 mask.

Saturday Sep 12, 2020 #

7 AM

Walking 11:30 intensity: (10 @0) + (16 @1) + (6:03 @2) + (5:01 @3) 0.63 mi (18:15 / mi)
ahr:108 max:116 shoes: Ocean Blue Hokas

Morning walk around Elko.
2 PM

Walking 47:44 intensity: (43 @2) + (5:31 @3) + (2:23 @4) + (39:07 @5) 2.05 mi (23:17 / mi)
ahr:141 max:192 shoes: Ocean Blue Hokas

After driving four plus hours, walked along a nicely flowing creek in Coalville, UT.

Friday Sep 11, 2020 #

2 PM

Walking 56:41 intensity: (37:49 @1) + (17:22 @2) + (1:28 @3) + (2 @4) 2.01 mi (28:12 / mi) +17m 27:28 / mi
ahr:96 max:121 shoes: Ocean Blue Hokas

Walk with Leslie around some Elko, NV neighborhoods.Wwe are breathing easy for the first time in 10 days. The AQI is 9. Temperature was about 82. Not much to see.

Walking 17:06 intensity: (51 @1) + (6:44 @2) + (7:07 @3) + (1:23 @4) + (1:01 @5) 0.78 mi (21:56 / mi)
ahr:111 max:178 shoes: Ocean Blue Hokas

Went out back walking for a short bit.

Thursday Sep 10, 2020 #

7 AM

Walking 24:01 intensity: (15:56 @1) + (8:05 @2) 1.03 mi (23:19 / mi)
ahr:96 max:109 shoes: Blue Hokas

Early m morning walk. Air is pretty good.
5 PM

Walking 14:53 intensity: (1:04 @1) + (9:48 @2) + (3:12 @3) + (49 @4) 0.66 mi (22:33 / mi) +3m 22:17 / mi
ahr:106 max:128 shoes: Ocean Blue Hokas

Skipping a hike along the PCT due to the smoke. A bit later at the hotel in Truckee wandered a bit through some woods and then found a bike path.

Walking 19:58 intensity: (13:57 @1) + (5:08 @2) + (53 @3) 1.08 mi (18:29 / mi) +11m 17:56 / mi
ahr:97 max:118 shoes: Ocean Blue Hokas

A 2nd walk south along the bike path until it gave out into a parking lot. Now at 700 miles for the year.

Wednesday Sep 9, 2020 #

7 AM

Walking 15:56 intensity: (34 @0) + (14:43 @1) + (39 @2) 0.7 mi (22:45 / mi) +12m 21:35 / mi
ahr:87 max:101 shoes: Ocean Blue Hokas

Morning walk in the dark Orange mist. Wearing my P-100 mask. AS I write this at 9am it is still eerily dark outside. Although the AQI is only registering 104. Ready to leave.
C • Eerily dark 3
5 PM

Walking 44:10 intensity: (23 @0) + (14:08 @1) + (9:39 @2) + (13:01 @3) + (5:47 @4) + (1:12 @5) 2.2 mi (20:04 / mi) +26m 19:23 / mi
ahr:106 max:169 shoes: Blue Hokas

Early evening walk. The sky is orange, but the air amazingly clear. Something about high altitude smoke.

Tuesday Sep 8, 2020 #

6 AM

Walking 17:04 intensity: (16:20 @1) + (28 @2) + (16 @3) 0.88 mi (19:24 / mi)
ahr:92 max:116 shoes: Ocean Blue Hokas

Early morning walk.
C • Walking goal for the year? 2
8 AM

Walking 53:16 intensity: (19 @0) + (33:58 @1) + (15:32 @2) + (2:55 @3) + (28 @4) + (4 @5) 2.89 mi (18:26 / mi) +14m 18:10 / mi
ahr:99 max:131 shoes: Ocean Blue Hokas

Walk home from the car dealership in Richmond. Mostly along the BART path. Air is not so bad today. 68 AQI.

Walking 1 [2]
ahr:100 max:100

2 PM

Walking 59:47 intensity: (3:26 @0) + (48:45 @1) + (6:39 @2) + (55 @3) + (2 @4) 3.02 mi (19:48 / mi)
ahr:91 max:121 shoes: Ocean Blue Hokas

Walking back to Steve’s Auto to pick up car. Also along BART path.

Monday Sep 7, 2020 #

7 AM

Walking/Jogging 1:12:10 intensity: (46 @0) + (1:04:16 @1) + (3:39 @2) + (1:29 @3) + (1:32 @4) + (28 @5) 3.64 mi (19:50 / mi) +36m 19:15 / mi
ahr:93 max:143 shoes: Ocean Blue Hokas

Early morning walk through the neighborhood. Threw in an 80m hill sprint towards the end, Saw 6 turkeys in the middle of a road. They were not fazed by me stopping to watch them. Later saw two deer, who were spooked and ran, one jumping a barbed wire fence.

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