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Training Log Archive: Geoman

In the 7 days ending Sep 21, 2020:

activity # timemileskm+m
  Walking9 8:41:23 20.71(25:11) 33.32(15:39) 400
  Total9 8:41:23 20.71(25:11) 33.32(15:39) 400
  [1-5]9 8:41:17

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Monday Sep 21, 2020 #

Note

The plan for Leslie & I was to leave Cheyenne, drive to the Summit above Laramie on I-80 take a hike and meet Swampfox for a chat. Upon arriving at the summit the smoke was pretty thick from a fire west of Laramie. I called Swampfox and he invited us to his house instead. We then had almost a 2 hour engrossing chat over his kitchen table. Talking about our lives, our surgeries, the state of the world and the prospects for the future. Qulite fun to learn more about this wonderful guy, we had somewhat known for decades. We then drove 3 hours to Rock Springs, WY. It was already too late exercise since we had our family book club zoom at 6p. So chalk this up to a surprise day off.
C • Surprise 6

Sunday Sep 20, 2020 #

7 AM

Walking 17:59 intensity: (14:03 @1) + (3:08 @2) + (46 @3) + (2 @4) 0.81 mi (22:12 / mi) +13m 21:10 / mi
ahr:96 max:122 shoes: Ocean Blue Hokas

Morning walk in Hill City.
2 PM

Walking 1:06:30 intensity: (8:01 @1) + (47:56 @2) + (9:38 @3) + (50 @4) + (5 @5) 3.2 mi (20:47 / mi) +35m 20:06 / mi
ahr:105 max:135 shoes: Ocean Blue Hokas

Afternoon walk in Cheyenne. Our hotel has a golf course and I walked the perimeter. Scaring up 8 jackrabbits.
C • Remarkable Flats 1

Saturday Sep 19, 2020 #

9 AM

Walking 1:47:24 intensity: (20:19 @1) + (1:17:38 @2) + (5:43 @3) + (1:20 @4) + (2:24 @5) 4.0 mi (26:51 / mi) +157m 23:56 / mi
ahr:104 max:144 shoes: Ocean Blue Hokas

Hiking with Leslie through the Black Hills.
5 PM

Walking 24:05 intensity: (41 @2) + (19:22 @3) + (4:02 @4) 1.0 mi (24:05 / mi) +4m 23:46 / mi
ahr:116 max:129 shoes: Ocean Blue Hokas

Walked into Hill City and back for dinner.

Friday Sep 18, 2020 #

12 PM

Walking 56:37 intensity: (1 @1) + (19:29 @2) + (34:54 @3) + (2:13 @4) 2.7 mi (20:58 / mi) +101m 18:47 / mi
ahr:111 max:127 shoes: Ocean Blue Hokas

Beautiful hike through the Back Hills. Leslie instead took a nap open the grass. Started several white tail deer. Saw my first snake, just a small garter snake crossing the path. This is #50. #49 was yesterday, ND. #48 was Minnesota in 1997.
C • Congrats for visiting all 50 states! 8

Thursday Sep 17, 2020 #

12 PM

Walking 47 intensity: (16 @1) + (30 @2) + (1 @3) 0.03 mi (29:19 / mi)
ahr:100 max:111

Walking 1:19:20 intensity: (54:47 @1) + (18:56 @2) + (4:25 @3) + (31 @4) + (41 @5) 2.8 mi (28:20 / mi)
ahr:97 max:152 shoes: Ocean Blue Hokas

Walk with Leslie around Theodore Roosevelt Nat’l Park. First tried a walk and encountered a herd of Buffalo. Decided to drive to another spot. Along the way we saw turkeys, prairie dogs and hardly any humans.
C • North Dakota!!! 3

Wednesday Sep 16, 2020 #

3 PM

Walking 1:11:29 intensity: (19:38 @1) + (47:07 @2) + (4:36 @3) + (8 @4) 2.7 mi (26:29 / mi) +35m 25:27 / mi
ahr:101 max:122 shoes: Ocean Blue Hokas

Hike with Leslie in Makoshika State Park near Glendive, MT. A gorgeous canyon park. We saw one other hiker.

Tuesday Sep 15, 2020 #

10 AM

Walking 23:53 intensity: (4:13 @2) + (14:26 @3) + (3:38 @4) + (1:36 @5) 0.8 mi (29:52 / mi) +16m 28:07 / mi
ahr:116 max:151 shoes: Ocean Blue Hokas

Hike with Leslie around the geothemal features at the West Thumb of Yellowstone Lake.
12 PM

Walking 1:13:19 intensity: (6 @0) + (28:07 @1) + (20:06 @2) + (20:20 @3) + (2:36 @4) + (2:04 @5) 2.67 mi (27:28 / mi) +38m 26:18 / mi
ahr:105 max:145 shoes: Ocean Blue Hokas

Another hike along the Mid Park thermal features. A view of the Grand Prismatic Spring, which was stunning.

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