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Training Log Archive: Geoman

In the 7 days ending Sep 27:

activity # timemileskm+m
  Walking11 9:26:30 24.97(22:41) 40.19(14:06) 390
  Total11 9:26:30 24.97(22:41) 40.19(14:06) 390
  [1-5]11 8:59:25

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MoTuWeThFrSaSu

Sunday Sep 27 #

6 PM

Walking 1:07:16 intensity: (1:02:48 @1) + (2:37 @2) + (1:51 @3) 3.36 mi (20:01 / mi) +16m 19:44 / mi
ahr:94 max:115 shoes: Ocean Blue Hokas

After a hot day. Waited to the evening to take the neighborhood walk.

Saturday Sep 26 #

8 AM

Walking 1:20:31 intensity: (42 @0) + (2:34 @1) + (28:44 @2) + (25:40 @3) + (2:57 @4) + (19:54 @5) 3.74 mi (21:32 / mi) +100m 19:53 / mi
ahr:117 max:175 shoes: Blue Hokas

Morning walk into the Berkeley Hills.
3 PM

Walking 20:53 intensity: (14:42 @1) + (6:01 @2) + (1 @3) + (9 @5) 1.08 mi (19:20 / mi)
ahr:97 max:180 shoes: Blue Hokas

Afternoon walk in the heat.

Friday Sep 25 #

7 AM

Walking 1:08:29 intensity: (22:07 @0) + (37:53 @1) + (7:58 @2) + (31 @3) 3.45 mi (19:51 / mi) +32m 19:18 / mi
ahr:83 max:112 shoes: Blue Hokas

Back home. A morning walk around the 4 towns.
2 PM

Walking 42:19 intensity: (8:42 @1) + (29:14 @2) + (3:56 @3) + (27 @4) 2.04 mi (20:45 / mi) +11m 20:24 / mi
ahr:103 max:123 shoes: Blue Hokas

An afternoon walk. Only on the neighborhood streets.

Thursday Sep 24 #

6 AM

Walking 21:37 intensity: (4:49 @1) + (10:54 @2) + (5:36 @3) + (18 @4) 0.85 mi (25:26 / mi)
ahr:105 max:121 shoes: Ocean Blue Hokas

Early morning walk in Truckee.
9 AM

Walking 1:56:48 intensity: (4:13 @0) + (49:08 @1) + (48:19 @2) + (14:45 @3) + (23 @4) 4.03 mi (28:59 / mi) +138m 26:12 / mi
ahr:99 max:122 shoes: Ocean Blue Hokas

From Boreal ridge. Hike with Leslie along the Pacific Crest Trail to Flora Lake and beyond. Gorgeously beautiful and very few other hikers.

Wednesday Sep 23 #

6 AM

Walking 26:20 intensity: (3 @0) + (10 @1) + (2:25 @2) + (22:50 @3) + (52 @4) 1.2 mi (21:57 / mi) +2m 21:50 / mi
ahr:114 max:122 shoes: Ocean Blue Hokas

6 laps around the hotel parking lot. Saw the sunrise over the desert.
1 PM

Walking 59:05 intensity: (11:17 @1) + (22:04 @2) + (20:12 @3) + (4:12 @4) + (1:20 @5) 2.12 mi (27:52 / mi) +90m 24:37 / mi
ahr:108 max:145 shoes: Ocean Blue Hokas

Hiked with Leslie on a trail at Northstar. Seems the resort is totally closed.

Tuesday Sep 22 #

6 AM

Walking 19:30 intensity: (11 @1) + (5:26 @2) + (13:28 @3) + (25 @4) 1.0 mi (19:30 / mi)
ahr:113 max:121 shoes: Ocean Blue Hokas

Walked up and down the series of strip malls where our hotel is situated in Rock Springs.

Walking 29:36 intensity: (21 @1) + (2:03 @2) + (26:45 @3) + (27 @4) 1.47 mi (20:08 / mi) +1m 20:05 / mi
ahr:113 max:124 shoes: Ocean Blue Hokas

2nd walk in Rock Springs among the commsrcaial establishments.
5 PM

Walking 14:06 intensity: (59 @1) + (7:27 @2) + (5:40 @3) 0.63 mi (22:23 / mi)
ahr:107 max:116 shoes: Ocean Blue Hokas

In Wells, NV. No place really to walk, so did some laps around the hotel. Smoke was bothering me so I stopped.

Monday Sep 21 #

Note

The plan for Leslie & I was to leave Cheyenne, drive to the Summit above Laramie on I-80 take a hike and meet Swampfox for a chat. Upon arriving at the summit the smoke was pretty thick from a fire west of Laramie. I called Swampfox and he invited us to his house instead. We then had almost a 2 hour engrossing chat over his kitchen table. Talking about our lives, our surgeries, the state of the world and the prospects for the future. Qulite fun to learn more about this wonderful guy, we had somewhat known for decades. We then drove 3 hours to Rock Springs, WY. It was already too late exercise since we had our family book club zoom at 6p. So chalk this up to a surprise day off.

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