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Training Log Archive: Geoman

In the 7 days ending Oct 4:

activity # timemileskm+m
  Walking8 8:44:29 26.0(20:10) 41.84(12:32) 287
  Yoga2 1:00:00
  Total10 9:44:29 26.0 41.84 287
  [1-5]10 9:43:04

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MoTuWeThFrSaSu

Sunday Oct 4 #

8 AM

Walking 8:24 intensity: (2:09 @1) + (6:15 @2) 0.4 mi (20:59 / mi)
ahr:100 max:105 shoes: Ocean Blue Hokas

Around the3 blocking’s the morning. AQI 91

Walking 1:29:02 intensity: (5 @0) + (8:09 @1) + (33:52 @2) + (25:35 @3) + (17:57 @4) + (3:24 @5) 3.81 mi (23:22 / mi)
ahr:111 max:159 shoes: Ocean Blue Hokas

Looped around town wiht Leslie.

Saturday Oct 3 #

Yoga 20:00 [3]

Evening yoga alone
7 AM

Walking 1:21:03 intensity: (20 @0) + (29:34 @1) + (37:58 @2) + (11:53 @3) + (42 @4) + (36 @5) 4.2 mi (19:18 / mi) +75m 18:17 / mi
ahr:102 max:162 shoes: Ocean Blue Hokas

Meanderiing walk through Albany, Berkeley and El Cerrito. Smokiness level had lessened. So I popped on my P-100 mask and went out.
11 AM

Walking 21:46 intensity: (22 @0) + (17:04 @1) + (4:01 @2) + (19 @3) 1.07 mi (20:21 / mi) +16m 19:28 / mi
ahr:93 max:113 shoes: Ocean Blue Hokas

Late morning walk.
2 PM

Walking 32:51 intensity: (29:00 @1) + (2:26 @2) + (1:25 @3) 1.72 mi (19:06 / mi) +23m 18:20 / mi
ahr:91 max:116 shoes: Ocean Blue Hokas

Afternoon walk.

Friday Oct 2 #

Yoga 40:00 [3]

Yoga on my own. AQI of 150 is too much for leaving the house.

Thursday Oct 1 #

Note

On track for my goal of walking 1000 miles this year. 776 with 3 months to go. An average of 2.5 miles a day will get it done.
1 PM

Walking 58:36 intensity: (38:58 @1) + (8:56 @2) + (9:45 @3) + (57 @4) 2.83 mi (20:43 / mi) +22m 20:13 / mi
ahr:99 max:122 shoes: Ocean Blue Hokas

A bit out of sorts on this walk around Albany and EC. Smoke from the Napa fire, needed to wear the P-100 mask, 80 degree heat, and general fatigue.

Wednesday Sep 30 #

10 AM

Walking 1:41:28 intensity: (26 @0) + (12:15 @1) + (1:05:27 @2) + (17:28 @3) + (3:18 @4) + (2:34 @5) 5.13 mi (19:47 / mi) +135m 18:17 / mi
ahr:107 max:165 shoes: Ocean Blue Hokas

Walk through the Berkeley Hills to Kensington Village. Back down and around town. Started to smell smoke from Napa fire towards the end of the walk.

Tuesday Sep 29 #

3 PM

Walking 55:51 intensity: (20:28 @1) + (32:01 @2) + (2:32 @3) + (47 @4) + (3 @5) 2.67 mi (20:55 / mi)
ahr:101 max:130 shoes: Ocean Blue Hokas

Morning bone density scan and lab draw at Kaiser Pinole. Afternoon walk felt sluggish.

Monday Sep 28 #

6 AM

Walking 54:34 intensity: (12 @0) + (15 @1) + (1:21 @2) + (35:15 @3) + (16:03 @4) + (1:28 @5) 3.03 mi (18:01 / mi) +16m 17:43 / mi
ahr:118 max:144 shoes: Ocean Blue Hokas

Brisk morning walk before sunrise to beat the coming heat.

Walking 20:54 intensity: (2:17 @1) + (16:07 @2) + (2:03 @3) + (27 @4) 1.14 mi (18:20 / mi)
ahr:105 max:128 shoes: Ocean Blue Hokas

And a short walk a bit later.

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