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Training Log Archive: Geoman

In the 7 days ending Oct 11:

activity # timemileskm+m
  Walking14 10:31:59 29.46(21:27) 47.41(13:20) 422
  Total14 10:31:59 29.46(21:27) 47.41(13:20) 422
  [1-5]14 10:18:45

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MoTuWeThFrSaSu

Sunday Oct 11 #

7 AM

Walking 1:34:55 intensity: (1:02 @0) + (1:02:12 @1) + (23:24 @2) + (4:57 @3) + (2:17 @4) + (1:03 @5) 4.17 mi (22:46 / mi) +112m 21:00 / mi
ahr:97 max:146 shoes: Ocean Blue Hokas

A sunrise walk into the Berkeley Hills and through N. Berkeley. Saw a momma and teneage dear who were not afraid of me and let me get close to shoot a video.
3 PM

Walking 27:40 intensity: (41 @0) + (12:20 @1) + (13:09 @2) + (1:30 @3) 1.32 mi (20:58 / mi)
ahr:100 max:112 shoes: Ocean Blue Hokas

Afternoon walk to Solano.
5 PM

Walking 24:52 intensity: (2:30 @1) + (21:28 @2) + (52 @3) + (2 @4) 1.25 mi (19:53 / mi)
ahr:103 max:120 shoes: Ocean Blue Hokas

Another walk to Solano to pick up burritos.

Saturday Oct 10 #

1 PM

Walking 59:24 intensity: (15 @0) + (7:22 @1) + (17:12 @2) + (25:31 @3) + (5:46 @4) + (3:18 @5) 2.86 mi (20:46 / mi) +13m 20:29 / mi
ahr:111 max:157 shoes: Ocean Blue Hokas

To Terrace Park.

Friday Oct 9 #

2 PM

Walking 30:53 intensity: (3:48 @1) + (18:05 @2) + (8:24 @3) + (36 @4) 1.53 mi (20:11 / mi) +13m 19:39 / mi
ahr:106 max:127 shoes: Ocean Blue Hokas

After labs and flu shot, took a walk.
6 PM

Walking 34:54 intensity: (7:23 @1) + (7:59 @2) + (2:56 @3) + (3:25 @4) + (13:11 @5) 1.52 mi (22:58 / mi)
ahr:118 max:152 shoes: Ocean Blue Hokas

After dinner walk.

Thursday Oct 8 #

4 PM

Walking 52:16 [3] 2.67 mi (19:35 / mi) +48m 18:33 / mi
shoes: Ocean Blue Hokas

Around the towns.

Wednesday Oct 7 #

1 PM

Walking 1:50:41 [3] 4.88 mi (22:41 / mi) +157m 20:37 / mi
shoes: Ocean Blue Hokas

Walked out towards Tomales Pt. Saw dozens of Ellk. Many with full sets of antlers. Also some coyote and many types of birds. As always a stunningly beautiful hike.

Tuesday Oct 6 #

7 AM

Walking 7:19 [3] 0.38 mi (19:14 / mi)
shoes: Ocean Blue Hokas

Morning walk
9 AM

Walking 8:30 [3] 0.54 mi (15:44 / mi)
shoes: Ocean Blue Hokas

Another morning walk.
4 PM

Walking 45:52 [3] 1.78 mi (25:46 / mi) +12m 25:14 / mi
shoes: Blue Hokas

With Leslie. Walk along North Beach at Pt Reyes. Quite foggy.

Monday Oct 5 #

8 AM

Walking 1:03:05 intensity: (6:39 @0) + (14:25 @1) + (30:00 @2) + (9:57 @3) + (1:44 @4) + (20 @5) 2.84 mi (22:13 / mi) +34m 21:25 / mi
ahr:101 max:146 shoes: Ocean Blue Hokas

After spending a few hours at the Kaiser ER in Oakland for a UTI infectipn, felt a bit better this morning for this loop.
12 PM

Walking 49:23 [3] 2.49 mi (19:50 / mi) +33m 19:04 / mi
shoes: Ocean Blue Hokas

More walking around.
6 PM

Walking 22:15 intensity: (4:37 @0) + (16:04 @1) + (1:19 @2) + (15 @3) 1.23 mi (18:06 / mi)
ahr:85 max:115 shoes: Ocean Blue Hokas

And a sunset walk. Lots of people out now that the smoke is subsiding

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