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Training Log Archive: Geoman

In the 7 days ending Oct 18:

activity # timemileskm+m
  Walking13 9:34:12 25.7(22:21) 41.36(13:53) 337
  Yoga2 1:45:00
  Walking/Jogging2 1:30:35 4.67(19:24) 7.51(12:03) 35
  Total17 12:49:47 30.37 48.88 372
  [1-5]17 12:28:42

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MoTuWeThFrSaSu

Sunday Oct 18 #

7 AM

Walking 41:38 intensity: (13:51 @1) + (12:24 @2) + (5:21 @3) + (8:34 @4) + (1:28 @5) 1.89 mi (22:02 / mi) +17m 21:26 / mi
ahr:108 max:155 shoes: Ocean Blue Hokas

Sunrise walk.
9 AM

Yoga 1:15:00 [3]

Flora is back on Zoom . Leslie & I enjoy her pace.
11 AM

Walking/Jogging 33:17 intensity: (3:29 @0) + (9:27 @1) + (14:50 @2) + (3:05 @3) + (35 @4) + (1:51 @5) 1.64 mi (20:18 / mi) +21m 19:31 / mi
ahr:101 max:145 shoes: Ocean Blue Hokas

After Yoga and breakfast, along the BART path. Some jogging but mostly walking. Not too hot yet. Plan to start adding more running as I continue to feel pretty good. Need to get ready for Dennis’ Bon Tempe Course.

Saturday Oct 17 #

7 AM

Walking/Jogging 57:18 intensity: (15:12 @1) + (13:29 @2) + (24:12 @3) + (2:48 @4) + (1:37 @5) 3.03 mi (18:55 / mi) +14m 18:39 / mi
ahr:107 max:157 shoes: Ocean Blue Hokas

Mostly walking through El Cerrito and Albany at sunrise. A 100m jog at the end.
1 PM

Walking 25:41 intensity: (2 @0) + (5:48 @1) + (5:14 @2) + (4:22 @3) + (3:14 @4) + (7:01 @5) 1.07 mi (24:00 / mi)
ahr:115 max:157 shoes: Ocean Blue Hokas

Afternoon walk in the heat.
5 PM

Walking 44:16 intensity: (27:04 @1) + (4:24 @2) + (2:25 @3) + (2:17 @4) + (8:06 @5) 1.35 mi (32:47 / mi)
ahr:98 max:152 shoes: Ocean Blue Hokas

evening walk

Friday Oct 16 #

9 AM

Walking 46:11 intensity: (39:33 @1) + (5:40 @2) + (34 @3) + (2 @4) + (22 @5) 2.24 mi (20:37 / mi) +13m 20:16 / mi
ahr:96 max:183 shoes: Ocean Blue Hokas

Feeling quite tired this morning after a night of light sleep. A warm wind continues to blow from the east. Fires usually follow this type of weather.
4 PM

Walking 22:33 intensity: (4:15 @1) + (15:06 @2) + (3:12 @3) 1.15 mi (19:36 / mi) +10m 19:04 / mi
ahr:105 max:114 shoes: Ocean Blue Hokas

Late afternoon walk. The warm breeze persists. No fires yet.

Thursday Oct 15 #

Yoga 30:00 [3]

Alone in my room.
7 AM

Walking 1:03:04 intensity: (5:20 @0) + (53:16 @1) + (2:53 @2) + (1:35 @3) 3.25 mi (19:24 / mi) +34m 18:48 / mi
ahr:88 max:118 shoes: Ocean Blue Hokas

Another sunrise loop around the four nearby towns. Significantly warmer this morning, which forbodes a hot day.
4 PM

Walking 19:09 intensity: (17:55 @1) + (1:14 @2) 1.05 mi (18:14 / mi)
ahr:91 max:102 shoes: Ocean Blue Hokas

Late afternoon walk in the warm wind.

Wednesday Oct 14 #

6 AM

Walking 1:38:21 intensity: (18 @0) + (1:38:03 @1) 4.3 mi (22:52 / mi) +118m 21:05 / mi
ahr:91 max:91 shoes: Ocean Blue Hokas

Into the El Cerrito Hills to Huber Park at sunrise The animal sighting of the day was a flock of Turkeys.
4 PM

Walking 33:15 [1] 1.62 mi (20:32 / mi)
ahr:91 max:91 shoes: Ocean Blue Hokas

Late afternoon ramble to Solano.

Tuesday Oct 13 #

7 AM

Walking 1:00:38 intensity: (5:00 @0) + (46:23 @1) + (6:04 @2) + (2:09 @3) + (39 @4) + (23 @5) 3.01 mi (20:09 / mi) +24m 19:39 / mi
ahr:90 max:134 shoes: Ocean Blue Hokas

Sunrise walk around neighborhood

Monday Oct 12 #

7 AM

Walking 55:50 intensity: (3:00 @0) + (30:39 @1) + (12:33 @2) + (4:00 @3) + (2:59 @4) + (2:39 @5) 2.37 mi (23:34 / mi) +121m 20:19 / mi
ahr:97 max:146 shoes: Ocean Blue Hokas

Sunrise walk to Kensington Village.
2 PM

Walking 32:32 intensity: (1:22 @0) + (15:50 @1) + (10:33 @2) + (2:22 @3) + (1:04 @4) + (1:21 @5) 1.46 mi (22:17 / mi)
ahr:99 max:155 shoes: Ocean Blue Hokas

To Solano and back.
6 PM

Walking 31:04 intensity: (2:34 @0) + (18:53 @1) + (7:36 @2) + (6 @3) + (2 @4) + (1:53 @5) 0.94 mi (33:03 / mi)
ahr:97 max:154 shoes: Ocean Blue Hokas

Evening walk with Leslie punctuated by 4 conversations with neighbors.

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