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Training Log Archive: Geoman

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Walking12 8:11:14 23.53(20:53) 37.87(12:58) 170
  Walking/Jogging2 1:17:00 3.96(19:27) 6.37(12:05) 38
  Yoga1 1:15:00
  Total15 10:43:14 27.49 44.24 209
  [1-5]15 10:31:50

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MoTuWeThFrSaSu

Sunday Oct 25, 2020 #

7 AM

Walking 52:27 intensity: (2 @0) + (4:07 @1) + (22:21 @2) + (24:51 @3) + (1:04 @4) + (2 @5) 2.59 mi (20:15 / mi) +14m 19:55 / mi
ahr:109 max:134 shoes: Ocean Blue Hokas

Early morning walk to Terrace Park.
9 AM

Yoga 1:15:00 [3]

With Flora on Zoom.
1 PM

Walking 40:51 intensity: (1:02 @0) + (4:49 @1) + (21:23 @2) + (11:57 @3) + (34 @4) + (1:06 @5) 1.83 mi (22:19 / mi)
ahr:106 max:149 shoes: Ocean Blue Hokas

Around the neighborhood. Stopped to listen to the the local street concert on Lynn. Creedence, Beach Boys songs, etc.

Saturday Oct 24, 2020 #

7 AM

Walking 51:58 intensity: (5:17 @2) + (27:28 @3) + (13:50 @4) + (5:23 @5) 2.48 mi (20:57 / mi) +13m 20:38 / mi
ahr:118 max:157 shoes: Ocean Blue Hokas

Sunrise walk got Solano and about. No sun though.

Friday Oct 23, 2020 #

7 AM

Walking/Jogging 34:51 intensity: (20:39 @1) + (9:19 @2) + (50 @3) + (52 @4) + (3:11 @5) 1.88 mi (18:32 / mi) +15m 18:06 / mi
ahr:103 max:171 shoes: Ocean Blue Hokas

Sunrise walk with a little jogging.
2 PM

Walking 24:30 intensity: (15:01 @2) + (4:14 @3) + (3:16 @4) + (1:59 @5) 1.3 mi (18:51 / mi)
ahr:113 max:152 shoes: Ocean Blue Hokas

Afternoon walk.

Thursday Oct 22, 2020 #

7 AM

Walking 27:35 intensity: (15:06 @1) + (5:32 @2) + (2:29 @3) + (2:26 @4) + (2:02 @5) 1.25 mi (22:04 / mi)
ahr:101 max:160 shoes: Ocean Blue Hokas

Sunrise walk. Although the clouds obscured the sunrise.
10 AM

Walking 51:28 intensity: (7:49 @0) + (18:43 @1) + (24:56 @2) 2.2 mi (23:23 / mi) +79m 21:03 / mi
ahr:98 max:148 shoes: Ocean Blue Hokas

Drove to Treasure Island and walked the perimeter. Had some lunch and walked back to car. First time either of us had been on Treasure Island in over 30 years, Great views of course.
3 PM

Walking 16:17 intensity: (23 @0) + (2:30 @1) + (8:38 @2) + (3:47 @3) + (47 @4) + (12 @5) 0.76 mi (21:26 / mi)
ahr:106 max:135 shoes: Ocean Blue Hokas

Short afternoon walk.

Wednesday Oct 21, 2020 #

7 AM

Walking 48:36 intensity: (50 @0) + (23:02 @1) + (19:53 @2) + (4:01 @3) + (6 @4) + (44 @5) 2.36 mi (20:36 / mi) +21m 20:03 / mi
ahr:99 max:151 shoes: Ocean Blue Hokas

Sunrise walk.
1 PM

Walking 37:42 intensity: (14 @0) + (2:18 @1) + (18 @2) + (33 @3) + (1:18 @4) + (33:01 @5) 1.8 mi (20:57 / mi)
ahr:135 max:174 shoes: Ocean Blue Hokas

To Solano and back.

Tuesday Oct 20, 2020 #

7 AM

Walking 27:17 intensity: (7:12 @1) + (17:59 @2) + (2:06 @3) 1.38 mi (19:46 / mi)
ahr:103 max:115 shoes: Ocean Blue Hokas

Sunrise walk.

Walking 43:55 intensity: (21:24 @1) + (19:15 @2) + (3:16 @3) 2.18 mi (20:09 / mi) +33m 19:15 / mi
ahr:101 max:115 shoes: Ocean Blue Hokas

2nd morning walk. TURKEY ALERT. Saw 4 fat ones in an El Cerrito yard.
1 PM

Walking/Jogging 42:09 intensity: (12:24 @1) + (20:08 @2) + (6:02 @3) + (2:21 @4) + (1:14 @5) 2.08 mi (20:16 / mi) +24m 19:34 / mi
ahr:105 max:163 shoes: Ocean Blue Hokas

Walked to Solano to the bank. Jogged a bit coming home.
6 PM

Walking 22:03 intensity: (12 @0) + (2:28 @1) + (18:22 @2) + (1:01 @3) 1.06 mi (20:48 / mi)
ahr:103 max:113 shoes: Ocean Blue Hokas

Evening walk in the dark.

Monday Oct 19, 2020 #

9 AM

Walking 20:51 intensity: (21 @0) + (10:59 @1) + (7:22 @2) + (49 @3) + (51 @4) + (29 @5) 1.11 mi (18:47 / mi) +12m 18:11 / mi
ahr:99 max:137 shoes: Ocean Blue Hokas

Walking 25:44 intensity: (31 @0) + (1:04 @1) + (11:36 @2) + (11:07 @3) + (45 @4) + (41 @5) 1.23 mi (20:56 / mi)
ahr:109 max:154 shoes: Ocean Blue Hokas

Two morning walks. Feeling down today.

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