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Training Log Archive: Geoman

In the 7 days ending Nov 1:

activity # timemileskm+m
  Walking14 6:45:16 19.2(21:07) 30.9(13:07) 69
  Yoga3 2:05:00
  Walking/Jogging1 46:55 2.25(20:51) 3.62(12:57) 12
  Total17 9:37:11 21.45 34.52 82
  [1-5]17 9:30:28

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MoTuWeThFrSaSu

Sunday Nov 1 #

7 AM

Walking 29:54 intensity: (1:49 @0) + (16:57 @1) + (10:47 @2) + (21 @3) 1.41 mi (21:12 / mi)
ahr:95 max:111 shoes: Blue Moon Hokas

Morning walk.
9 AM

Yoga 1:15:00 [3]

With Flora on Zoom
2 PM

Walking 21:56 intensity: (6:20 @1) + (14:00 @2) + (1:36 @3) 1.11 mi (19:46 / mi)
ahr:103 max:112 shoes: Blue Moon Hokas

Afternoon walk.

Saturday Oct 31 #

6 AM

Walking/Jogging 46:55 intensity: (46 @1) + (30:49 @2) + (10:25 @3) + (2:16 @4) + (2:39 @5) 2.25 mi (20:51 / mi) +12m 20:30 / mi
ahr:110 max:162 shoes: Blue Moon Hokas

Out at first light. Orange moon was about to set. Hip was feeling a bit better but still bothersome. After the neighborhood walk jogged three times up the 80m St Jerome Hill to get the HR up. All in all an improvement in the hip condition.

Yoga 20:00 [3]

Yoga and rolling before and after morning walk.
9 AM

Walking 35:23 intensity: (34 @1) + (28:07 @2) + (4:30 @3) + (1:08 @4) + (1:04 @5) 1.65 mi (21:27 / mi) +16m 20:49 / mi
ahr:108 max:150 shoes: Blue Moon Hokas

Another morning morning walk.
2 PM

Walking 29:18 intensity: (17 @0) + (4:50 @1) + (12:55 @2) + (4:34 @3) + (1:46 @4) + (4:56 @5) 1.16 mi (25:15 / mi) +14m 24:19 / mi
ahr:111 max:151 shoes: Blue Moon Hokas

Evening walk. Chose appropriate shoes for the Blue Moon.

Friday Oct 30 #

7 AM

Walking 16:13 [1] 0.75 mi (21:37 / mi)
ahr:87 max:99 shoes: Blue Moon Hokas

Early walk. Hip tightened soon into the walk. Came back to rol.

Walking 19:17 intensity: (13:37 @1) + (5:36 @2) + (4 @3) 0.86 mi (22:25 / mi)
ahr:96 max:112 shoes: Blue Moon Hokas

After a few minutes of rolling went back out. Hip still sore.
8 PM

Yoga 30:00 [3]

Some evening yoga and rolling.

Thursday Oct 29 #

7 AM

Walking 24:22 intensity: (18:38 @1) + (5:44 @2) 1.18 mi (20:39 / mi) +12m 20:02 / mi
ahr:96 max:109 shoes: Blue Moon Hokas

Morning walk with new Hokas. Hip has improved, although not totally back to normal.
1 PM

Walking 28:26 intensity: (46 @1) + (10:14 @2) + (11:09 @3) + (3:20 @4) + (2:57 @5) 1.33 mi (21:23 / mi)
ahr:115 max:157 shoes: Blue Moon Hokas

Afternoon walk after some rolling on the hip. Need to maintain a rolling regime.

Wednesday Oct 28 #

7 AM

Walking 21:00 intensity: (17 @0) + (3:04 @1) + (15:32 @2) + (2:05 @3) + (2 @4) 0.95 mi (22:06 / mi)
ahr:104 max:121 shoes: Ocean Blue Hokas

Early morning walk and began to experience hip pain. Cut it shert and came home to stretch.
10 AM

Walking 16:26 intensity: (26 @0) + (3:30 @1) + (10:09 @2) + (2:19 @3) + (2 @4) 0.75 mi (21:55 / mi)
ahr:102 max:121 shoes: Blue Hokas

Back out after some yoga hip openers. After a few blocks hip pain returned. Came home.
3 PM

Walking 20:54 intensity: (15 @0) + (14 @1) + (5:54 @2) + (13:38 @3) + (37 @4) + (16 @5) 1.1 mi (19:00 / mi)
ahr:112 max:137 shoes: Ocean Blue Hokas

After some rolling went back out in the afternoon. Felt OK withoiut hip pain. But still only walked a mile, being cautious.

Tuesday Oct 27 #

7 AM

Walking 53:08 intensity: (16 @0) + (24:38 @1) + (25:10 @2) + (3:04 @3) 2.67 mi (19:54 / mi) +13m 19:36 / mi
ahr:100 max:117 shoes: Ocean Blue Hokas

A walk to Terrace Park before sunrise. No one in the park yet. Hip still cranky, but loosened was the walk proceeded.
1 PM

Walking 48:38 intensity: (8 @0) + (35:12 @1) + (12:33 @2) + (45 @3) 2.29 mi (21:14 / mi) +14m 20:50 / mi
ahr:97 max:118 shoes: Ocean Blue Hokas

Walk with Leslie through Albany and El Cerrito.

Monday Oct 26 #

7 AM

Walking 17:28 intensity: (2:30 @0) + (9:48 @1) + (4:47 @2) + (23 @3) 0.85 mi (20:33 / mi)
ahr:95 max:113 shoes: Ocean Blue Hokas

Morning walk. Hip is a bit sore. Maybe from Yoga.
1 PM

Walking 22:53 intensity: (45 @0) + (17:41 @1) + (4:14 @2) + (13 @3) 1.14 mi (20:04 / mi)
ahr:91 max:113 shoes: Ocean Blue Hokas

And a afternoon walk towards Solano.

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