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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Nov 15:

activity # timemileskm+m
  Walking12 6:48:44 20.19(20:15) 32.49(12:35) 128
  Orienteering1 1:34:13 2.69(35:02) 4.33(21:46) 182
  Yoga1 1:15:00
  Total14 9:37:57 22.88 36.82 310
  [1-5]14 9:36:36

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MoTuWeThFrSaSu

Sunday Nov 15 #

Yoga 1:15:00 [3]

Yoga with Flora on Zoom.
1 PM

Walking 35:18 intensity: (8:13 @1) + (4:30 @2) + (11:05 @3) + (10:29 @4) + (1:01 @5) 1.62 mi (21:47 / mi)
ahr:111 max:143 shoes: Blue Moon Hokas

Afternoon walk through the usual areas. Stopped twice to listen to the Sunday garage bands.

Saturday Nov 14 #

8 AM

Walking 42:17 intensity: (11:16 @1) + (19:29 @2) + (11:30 @3) + (2 @4) 2.02 mi (20:56 / mi)
ahr:104 max:123 shoes: Blue Moon Hokas

Sunrise walk around neighborhood .
3 PM

Walking 59:44 intensity: (1:15 @1) + (21:30 @2) + (23:49 @3) + (2:03 @4) + (11:07 @5) 3.0 mi (19:55 / mi) +75m 18:28 / mi
ahr:115 max:165 shoes: Blue Moon Hokas

Afternoon walk through North Berkeley Hills.

Walking 9:08 intensity: (7:06 @3) + (2:02 @4) 0.51 mi (17:54 / mi)
ahr:109 max:126 shoes: Blue Moon Hokas

Pizza run to Colusa Circle.

Friday Nov 13 #

7 AM

Walking 36:34 intensity: (21 @0) + (34:53 @1) + (59 @2) + (12 @3) + (7 @4) + (2 @5) 1.64 mi (22:18 / mi)
ahr:87 max:133 shoes: Blue Moon Hokas

Morning sunrise walk. Stunning red sky before the rain.
4 PM

Walking 19:11 intensity: (11 @0) + (13:43 @1) + (4:59 @2) + (18 @3) 0.99 mi (19:23 / mi)
ahr:98 max:110 shoes: Blue Moon Hokas

Afternoon walk after some light rain.
6 PM

Walking 11:00 [3] 0.6 mi (18:20 / mi)
shoes: Ocean Blue Hokas

Walk to pick up pizza.

Thursday Nov 12 #

7 AM

Walking 53:15 intensity: (30 @0) + (36:59 @1) + (14:34 @2) + (55 @3) + (17 @4) 2.47 mi (21:34 / mi)
ahr:96 max:121 shoes: Blue Moon Hokas

Morning walk.
4 PM

Walking 27:37 intensity: (59 @1) + (17:17 @2) + (9:17 @3) + (3 @4) + (1 @5) 1.42 mi (19:27 / mi) +29m 18:17 / mi
ahr:107 max:134 shoes: Blue Moon Hokas

Afternoon walk.

Wednesday Nov 11 #

12 PM

Orienteering 35:37 intensity: (31 @1) + (3:08 @2) + (10:54 @3) + (15:51 @4) + (5:13 @5) 1.32 mi (26:59 / mi) +87m 22:23 / mi
ahr:122 max:176 shoes: Speedcross 3 Black

Dennis’s Bon Tempe Course

Orienteering 58:36 intensity: (11:16 @1) + (31:22 @2) + (15:00 @3) + (42 @4) + (16 @5) 1.37 mi (42:46 / mi) +95m 35:12 / mi
ahr:106 max:149 shoes: Speedcross 3 Black

With Leslie checking out some of the Bon Tempe controls.

Tuesday Nov 10 #

8 AM

Walking 28:29 intensity: (2:29 @1) + (23:07 @2) + (2:28 @3) + (25 @4) 1.35 mi (21:06 / mi)
ahr:104 max:124 shoes: Blue Moon Hokas

Sunrise walk. Cold, 43 degrees.
3 PM

Walking 22:47 intensity: (38 @1) + (19:26 @2) + (2:43 @3) 1.15 mi (19:49 / mi)
ahr:106 max:116

Monday Nov 9 #

7 AM

Walking 49:49 intensity: (19 @0) + (13:07 @1) + (33:30 @2) + (2:22 @3) + (31 @4) 2.67 mi (18:39 / mi) +24m 18:10 / mi
ahr:103 max:126 shoes: Blue Moon Hokas

Pre Sunrise walk.
5 PM

Walking 13:35 intensity: (1:36 @2) + (10:15 @3) + (1:28 @4) + (16 @5) 0.75 mi (18:07 / mi)
ahr:115 max:134 shoes: Blue Moon Hokas

Short afternoon walk.

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