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Training Log Archive: Geoman

In the 7 days ending Nov 22, 2020:

activity # timemileskm+m
  Walking11 6:42:05 19.07(21:05) 30.69(13:06) 282
  Yoga1 1:15:00
  Walking/Jogging1 34:39 2.04(16:59) 3.28(10:33)
  Orienteering1 21:35 1.2(17:59) 1.93(11:11) 32
  Total13 8:53:19 22.31 35.9 314
  [1-5]13 8:26:14

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

9 AM

Yoga 1:15:00 [3]

With Flora on Zoom.
11 AM

Walking 24:48 intensity: (23:51 @1) + (53 @2) + (4 @3) 1.29 mi (19:14 / mi) +12m 18:41 / mi
ahr:92 max:114

After Yoga walk.

Saturday Nov 21, 2020 #

10 AM

Walking/Jogging 34:39 intensity: (42 @1) + (33:15 @2) + (2 @3) + (6 @4) + (34 @5) 2.04 mi (16:59 / mi)
ahr:102 max:143 shoes: Blue Moon Hokas

Late morning, mostly walking some jogging at the end.
3 PM

Walking 20:48 intensity: (12:07 @1) + (1:08 @2) + (5:09 @3) + (2:24 @4) 1.15 mi (18:05 / mi)
ahr:103 max:123 shoes: Blue Moon Hokas

Afternoon walk.

Friday Nov 20, 2020 #

8 AM

Walking 1:08:43 intensity: (25:14 @0) + (15:29 @1) + (19:22 @2) + (6:03 @3) + (1:50 @4) + (45 @5) 3.33 mi (20:38 / mi) +119m 18:34 / mi
ahr:91 max:185 shoes: Blue Moon Hokas

Up to Kensington Village through the Berkeley Hills and back down. Followed by a loop in El Cerrito.
2 PM

Walking 26:30 intensity: (20:55 @1) + (5:07 @2) + (28 @3) 1.34 mi (19:49 / mi)
ahr:94 max:118

Thursday Nov 19, 2020 #

10 AM

Walking 3:36 intensity: (19 @2) + (1:07 @3) + (1:32 @4) + (38 @5) 0.13 mi (27:43 / mi)
ahr:122 max:149 shoes: Ocean Blue Hokas

Short neighborhood walk

Orienteering 21:35 intensity: (14 @1) + (5 @2) + (2:45 @3) + (9:01 @4) + (9:30 @5) 1.2 mi (17:59 / mi) +32m 16:37 / mi
ahr:132 max:172 shoes: Speedcross 3 Black

Ran the permanent Yellow course at Shell Ridge. Two markers were missing which caused a slow down. Beside that it was easy and I was able to continue jogging most of the way.
12 PM

Walking 51:43 intensity: (14:44 @1) + (26:06 @2) + (9:50 @3) + (44 @4) + (19 @5) 1.8 mi (28:44 / mi) +80m 25:15 / mi
ahr:104 max:136 shoes: Speedcross 3 Black

After doing our courses. Leslie & I owner for a walk around Shell Ridge.

Wednesday Nov 18, 2020 #

7 AM

Walking 42:55 intensity: (20:24 @1) + (21:47 @2) + (44 @3) 2.0 mi (21:27 / mi)
ahr:98 max:114 shoes: Ocean Blue Hokas

Morning walk loops around neighborhood. Nice and clear after rain.
4 PM

Walking 32:44 intensity: (16:13 @1) + (14:48 @2) + (1:43 @3) 1.73 mi (18:55 / mi) +30m 17:58 / mi
ahr:100 max:117 shoes: Blue Moon Hokas

Afternoon walk.

Tuesday Nov 17, 2020 #

7 AM

Walking 57:55 intensity: (1:15 @0) + (41:16 @1) + (13:23 @2) + (2:01 @3) 2.94 mi (19:42 / mi) +29m 19:07 / mi
ahr:92 max:119 shoes: Blue Moon Hokas

Sunrise walk to Solano and then around N. Berkeley, Kensington. Rain is on the way.

Monday Nov 16, 2020 #

8 AM

Walking 49:10 intensity: (24 @0) + (3:51 @1) + (20:10 @2) + (16:10 @3) + (7:50 @4) + (45 @5) 2.19 mi (22:27 / mi) +12m 22:04 / mi
ahr:110 max:138 shoes: Blue Moon Hokas

Morning walk to Solano and then back along Neilson. Warm wind was blowing.
5 PM

Walking 23:13 intensity: (12 @0) + (12:12 @1) + (10:06 @2) + (43 @3) 1.17 mi (19:51 / mi)
ahr:99 max:116 shoes: Blue Moon Hokas

Evening walk around the neighborhood.

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