Walking3:36 0.13 mi (27:43 / mi) ahr:122 max:149 shoes: Ocean Blue Hokas
Short neighborhood walk
Orienteering21:35 1.2 mi (17:59 / mi) +32m16:37 / mi ahr:132 max:172 shoes: Speedcross 3 Black
Ran the permanent Yellow course at Shell Ridge. Two markers were missing which caused a slow down. Beside that it was easy and I was able to continue jogging most of the way.
12 PM
Walking51:43 1.8 mi (28:44 / mi) +80m25:15 / mi ahr:104 max:136 shoes: Speedcross 3 Black
After doing our courses. Leslie & I owner for a walk around Shell Ridge.