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Training Log Archive: Geoman

In the 7 days ending Jan 31:

activity # timemileskm+m
  Walking11 10:03:48 27.67(21:49) 44.53(13:34) 217
  Yoga1 1:15:00
  Total12 11:18:48 27.67 44.53 217
  [1-5]12 10:30:15

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MoTuWeThFrSaSu

Sunday Jan 31 #

Note

Monthly mileage total is 121. 879 remaining for yearly goal of 1000.
7 AM

Walking 1:00:17 intensity: (59 @0) + (13:16 @1) + (31:46 @2) + (13:36 @3) + (40 @4) 2.97 mi (20:18 / mi)
ahr:104 max:126 shoes: Blue Moon Hokas

Early morning walk to Terrace Park and then around Berkeley/Albany etc. The crows were out in force this morning. Dozens of them seemed to be hanging out in a tall tree on Neilson, making a racket. Maybe they found an owl?
9 AM

Yoga 1:15:00 [3]

With Flora on Zoom. Flora said she really liked my dog. The first time any yoga teacher has ever praised my dog.
10 AM

Walking 17:20 intensity: (13 @0) + (1:26 @1) + (10:00 @2) + (5:41 @3) 0.82 mi (21:08 / mi)
ahr:106 max:115 shoes: Blue Moon Hokas

After Yoga walk around the block.

Saturday Jan 30 #

7 AM

Walking 1:11:27 intensity: (17:50 @0) + (52:49 @1) + (48 @2) 3.56 mi (20:04 / mi) +45m 19:19 / mi
ahr:81 max:106 shoes: Blue Moon Hokas

Morning walk causing down Solano before people get there.
2 PM

Walking 32:04 intensity: (19 @1) + (2:17 @2) + (24:39 @3) + (4:49 @4) 1.43 mi (22:26 / mi)
ahr:116 max:129 shoes: Blue Moon Hokas

Afternoon walk. First time to the local market in a year. I was double masked up and was quickly in and out.

Friday Jan 29 #

8 AM

Walking 1:24:12 intensity: (12:39 @0) + (44:51 @1) + (11:51 @2) + (12:53 @3) + (1:58 @4) 4.02 mi (20:57 / mi) +15m 20:42 / mi
ahr:93 max:127 shoes: Blue Moon Hokas

Walked to Terrace Park this morning and just kept on going. Nice mileage for a morning walk.

Thursday Jan 28 #

6 AM

Walking 1:02:09 intensity: (16 @0) + (59 @1) + (23:40 @2) + (30:38 @3) + (6:09 @4) + (27 @5) 3.12 mi (19:55 / mi) +24m 19:27 / mi
ahr:112 max:134 shoes: Blue Moon Hokas

Morning walk. It is raining hard everywhere else but not in El Cerrito.
2 PM

Walking 22:50 intensity: (7:33 @0) + (14:44 @1) + (16 @2) + (17 @3) 1.1 mi (20:46 / mi)
ahr:81 max:116 shoes: Blue Moon Hokas

Afternoon walk. Quite tired.

Wednesday Jan 27 #

8 AM

Walking 1:05:49 intensity: (5:59 @0) + (14:13 @1) + (25:11 @2) + (18:36 @3) + (1:40 @4) + (10 @5) 2.21 mi (29:47 / mi) +23m 28:51 / mi
ahr:101 max:138 shoes: Blue Moon Hokas

After last night’s wind and rainstorm there was lots of thing s to see on this early morning walk. Our power was off and IO found the reason as lines were down about a block away. Our neighbors awning was torn away and landed in our backyard. Lots of tree damage. At the end I found a wire hanging loose from a tree. Probably a cable line.

Walking 1:06:18 intensity: (24 @0) + (7:13 @1) + (44:30 @2) + (12:17 @3) + (1:54 @4) 2.17 mi (30:33 / mi) +29m 29:21 / mi
ahr:106 max:129 shoes: Blue Moon Hokas

Late morning walk with Leslie around El Cerrito.

Tuesday Jan 26 #

7 AM

Walking 7:45 intensity: (11 @2) + (6:45 @3) + (49 @4) 0.4 mi (19:22 / mi)
ahr:116 max:123 shoes: Blue Moon Hokas

Pre Sunrise walk around the block.
12 PM

Walking 53:15 intensity: (2:13 @1) + (35:44 @2) + (14:48 @3) + (22 @4) + (8 @5) 2.83 mi (18:49 / mi) +33m 18:10 / mi
ahr:107 max:143 shoes: Blue Moon Hokas

Afternoon walk through the 4 cities. I was again tired starting of and almost cut it shjoret. Then began to feel better as the stroll progressed.

Monday Jan 25 #

7 AM

Walking 1:00:22 intensity: (2:40 @0) + (36:39 @1) + (18:58 @2) + (1:07 @3) + (49 @4) + (9 @5) 3.04 mi (19:52 / mi) +48m 18:55 / mi
ahr:96 max:131 shoes: Blue Moon Hokas

Sunrise walk prior to vaccine dose.

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