Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Feb 7:

activity # timemileskm+m
  Walking10 8:03:01 21.73(22:14) 34.97(13:49) 198
  Yoga2 2:30:00
  Walking/Jogging2 1:32:06 4.9(18:48) 7.89(11:41) 24
  Total14 12:05:07 26.63 42.86 221
  [1-5]14 11:34:51

«»
2:37
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

7 AM

Walking 51:49 intensity: (4:11 @0) + (39:49 @1) + (7:48 @2) + (1 @3) 2.19 mi (23:40 / mi) +22m 22:58 / mi
ahr:90 max:110 shoes: Blue Moon Hokas

This mornings walk through El Cerrito. Ran into 21 turkeys in front of El Cerrito high school.
9 AM

Yoga 1:15:00 [3]

With Flora on Zoom.
10 AM

Walking 27:26 intensity: (21:15 @0) + (5:17 @1) + (53 @2) + (1 @3) 1.04 mi (26:22 / mi)
ahr:75 max:110 shoes: Blue Moon Hokas

Slow afternoon walk.

Saturday Feb 6 #

7 AM

Walking 1:09:22 intensity: (5:24 @1) + (24:08 @2) + (15:23 @3) + (5:25 @4) + (19:02 @5) 3.32 mi (20:54 / mi)
ahr:116 max:169 shoes: Blue Moon Hokas

Morning walk to Terrace Park and back with some diversions].
1 PM

Walking 45:36 intensity: (51 @0) + (13:08 @1) + (15:55 @2) + (11:29 @3) + (2:41 @4) + (1:32 @5) 1.47 mi (31:01 / mi)
ahr:105 max:157 shoes: Blue Moon Hokas

With Leslie. A walk through Albany to do some errands.

Friday Feb 5 #

8 AM

Walking 39:42 intensity: (2:40 @0) + (34:50 @1) + (2:05 @2) + (7 @3) 1.85 mi (21:28 / mi)
ahr:90 max:111 shoes: Blue Moon Hokas

Early Morning walk.

Walking 33:15 intensity: (36 @0) + (22:16 @1) + (6:20 @2) + (2:04 @3) + (1:41 @4) + (18 @5) 1.45 mi (22:56 / mi) +13m 22:19 / mi
ahr:99 max:143 shoes: Blue Moon Hokas

Later morning walk. Feeling weak this morning.
4 PM

Walking/Jogging 42:02 intensity: (5:50 @1) + (28:30 @2) + (5:38 @3) + (38 @4) + (1:26 @5) 2.16 mi (19:28 / mi)
ahr:106 max:159 shoes: Blue Moon Hokas

Afternoon walk. Some jogging near the end.

Wednesday Feb 3 #

8 AM

Walking 56:52 intensity: (37:29 @1) + (11:13 @2) + (5:55 @3) + (1:28 @4) + (47 @5) 2.84 mi (20:01 / mi) +24m 19:31 / mi
ahr:98 max:138 shoes: Blue Moon Hokas

Walk through El Cerrito to Cerrito Vista Park and return
2 PM

Walking 25:29 intensity: (20:14 @1) + (3:28 @2) + (30 @3) + (6 @4) + (1:11 @5) 1.29 mi (19:45 / mi)
ahr:97 max:146 shoes: Blue Moon Hokas

Afternoon jaunt through Albany
4 PM

Yoga 1:15:00 [3]

Gentle Zoom Yoga with Flora.

Tuesday Feb 2 #

6 AM

Walking 30:25 intensity: (22 @0) + (13:38 @1) + (14:00 @2) + (2:25 @3) 1.34 mi (22:42 / mi)
ahr:98 max:115 shoes: Blue Moon Hokas

Still feeling tired on my walks ever since my Moderna shot a week ago. Leslie feeling the same way even though she was injected with the Pfizer vaccine.
4 PM

Walking/Jogging 50:04 intensity: (20:59 @1) + (18:34 @2) + (4:51 @3) + (2:33 @4) + (3:07 @5) 2.74 mi (18:16 / mi) +24m 17:47 / mi
ahr:105 max:155 shoes: Blue Moon Hokas

Walked to Solano to pick up Burritos. Dropeed them at the house and did a hill and jogged home.

Monday Feb 1 #

7 AM

Walking 58:29 [1] 2.7 mi (21:40 / mi) +120m 19:02 / mi
ahr:97 max:97 shoes: Blue Moon Hokas

Walk into the Berkeley Hills and up to Kensington Village. Back down through the Kensington pathways. Along the perimeter of the East Bay MUD property ran into a rafter of turkeys. 13 of them to be exact. They were fat and beautifully colored. Red and blue necks with spread tails. I suspect EBMUD is caring for them.

Something is wrong with my HRM. Stuck on 97 bpm.
3 PM

Walking 44:36 intensity: (21 @0) + (33:24 @1) + (9:02 @2) + (1:23 @3) + (26 @4) 2.24 mi (19:55 / mi) +19m 19:24 / mi
ahr:96 max:127 shoes: Blue Moon Hokas

Jaunt through El Cerrito.

« Earlier | Later »